I'm currently working my way through Cathe's January rotation but due to a new puppy I'm having to adapt - rather than do the full workout, I'm trying to hit the gym for a quick run at lunchtime and fit in a timesaver premix when I get home from work ...I can usually sneak in 30 minutes during puppy sleep time! Rather than adapt, can any of you recommend a timesaver rotation with workouts 30-45 or should I just stick to the premixs?
Susan
Susan