Hi there,
a few weeks ago i took part in a fantastic off road adventure race - the weather was torrential and the obstacles challenging! I was head to toe in mud by the time i finished but absolutely loved it! the problem is now that 3 weeks on i can't be bothered to do anything!! i'm early on the go but usually home from work by 5pm - should have plenty of time to walk the dog and get a workout in, but really struggling with my motivation and in bed and out for the count by 9pm!! I know that if i were to workout i'd feel better and have more energy...but i'm struggling.....
any ideas how to get back on track after a break...help get my motivation back? i know aiming for another event would be the answer but the adventure race was really something special and an event i ran for charity so wouldn't want to impose on folk again.
hopefully this sluggish state is just a post event phase but any ideas would be great...
best wishes
Sus xx
a few weeks ago i took part in a fantastic off road adventure race - the weather was torrential and the obstacles challenging! I was head to toe in mud by the time i finished but absolutely loved it! the problem is now that 3 weeks on i can't be bothered to do anything!! i'm early on the go but usually home from work by 5pm - should have plenty of time to walk the dog and get a workout in, but really struggling with my motivation and in bed and out for the count by 9pm!! I know that if i were to workout i'd feel better and have more energy...but i'm struggling.....
any ideas how to get back on track after a break...help get my motivation back? i know aiming for another event would be the answer but the adventure race was really something special and an event i ran for charity so wouldn't want to impose on folk again.
hopefully this sluggish state is just a post event phase but any ideas would be great...
best wishes
Sus xx