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No problem Shelley, I'm glad I was able to help:). Kali, I guess you will be fine, just listen to your body and monitor it for a few days. That's what I would do. As long as you try to eat at least every three to four hours. I think the minimum calories is at least 1200 and the danger zone is...

Good morning everyone, TGIF:), Here goes, 1) Water ----- Check 2) No late night visits to fridge --- Check 3) No food 2 hrs B4 bed --- Check 4) Limit sweets --- Check 5) August rotation --- Check Have a great weekend, Katrina

Happy Friday everyone:), Conni, that's a great idea. I need to put something together for the remaining days. As for today, I woke up late and didn't have much time. I did the standing leg work and stretch of GS legs. That put me over 40 minutes, I initially thought I could finish the...

Hi Shelley, and thanks. Don't worry about it, I think you should check-in anyway:) BTW didn't you start this thread;-)? I know, sometimes it gets tedious but it really keeps you honest. It has help me tremendously...especially with my "getting-up--in-the-middle--of--the...

Hi ladies, almost at the end of the month:) 1) Water (8/8 or 6 cup min.) --- Check 2) Limit sweets --- Check 3) No food 2 hrs B4 bed --- Check 4) August Rotation --- Check --- Completed Day 24 5) No late night visits to the fridge --- Check Have a great day, Katrina

Hi ladies, I stuck to the schedule today. Did Bootcamp and the KM Intensity drills. Took about 75 min. total. Bootcamp did seem easier today. Only 2 more workouts... Yeah!! Have a great day:)! Katrina

Hi Michele, I've had pretty good results. I followed the rotation very closely with very few substitions. I've been doing this and trying to follow most of the principles in the Burn the Fat, Feed the Muscle book and I have lost somewhere between 1 1/2 - 2 pounds (give or take). This...

Good morning everyone, hope all is well:) 1) Water --- Check 2) August Rotation --- Check Day 23 completed 3) No late night visits to fridge --- Check 4) Limit sweets ---- 1/2 check-- got in the mood to make some pumpkin muffins from some mix that I had in my cabinet. They were...

Hello everyone, Good job Gayle with those push ups! Today I completed ME and I did manage to squeeze the 15 min. from AB Hits ( a 9 & 6 min. section). I could barely make it through ME and I had to rest a couple of reps but I managed. We are definitely crossing the finish line:)...

I am also a huge fan of SFU. I've been watching since the beginning. The ending was superb! So sad to see it go. It was so interesting to see what each character's future would be like but so sad to see how each died. It was very fitting with the theme of the show. It was also interesting...

Hello everyone, hope all is well:)..didn't post yesterday 1) 8/8 cups of h20 or 6 cup min. --- Check 2) Limit sweets --- Check ---no sweets yesterday, went to the movies on Sunday and no popcorn. Movie popcorn isn't sweet of course, it can be full of fat but it always has been my...

Hey ladies, Today, I barely made it through the workout, my energy level was very low and I know that's because I ate a very lite dinner. I did the workout with some modifications: IMAX3, 200 stationary lunges on each leg, 25 walking lunges and 100 situps. Those situps are toughx( ...I...

Hi Foodie Sue and everyone else:), You are right, today is definitely a long one. I did MM (68 min.), followed by PLB on the Ball (13 min.) (that was tough but fun!) then I did the 3 mile run. My run took me 35 minutes, which may not be much but it is definitely my personal best:). I...

Good afternoon everyone, hope you guys are enjoying your weekend. Here goes, 1) Water ---- Check 2) Limit sweets ---- Check--- no sweets yesterday (ate fruit instead) 3) August Rotation --- Check 4) No food 2 hours B4 bedtime --- Check 5) No late night visits to fridge ---...

Hi everyone, Got a late start today for posting. Well, today is my rest day. First, I thought maybe I will do some yoga and/or pilates and changed my mind. It feels good to be totally "off" and resting. Anyway, I need to be prepared for tomorrow's workout. Have a great weekend, Katrina

Hey guys, where are you? this thread is getting mightly lonely:( . Don't be afraid to check-in. Even if you didn't do as well as you wanted to yesterday. This really does help:)! Anyway, here goes, 1) Water (8/8 or 6 cup minimum) --- No Check, this for some reason is getting harder for...

Hi Ladies, I'm on target. Did CK today for the first time and I enjoyed it. Especially looking at how buff the guys were...got a little distracted...they had great form and big muscles;-). I then added IM intervals 1-5 and then CM#2. I think it is a good idea to do CM first, you really do...

Hi guys, me again, Happy Birthday Dorothy:) Sandy--good job with catching up! Lisa-- A spa day is an excellent idea;) Gloria-- I like your modification Me2-- I'm tired also and the music is great! Yes, this is an oldie but goodie:), Happy Friday, Katrina

Thanks Shelley! I'm trying, I really am....posting everyday does really help---especially when you know you went off-course--just start again. It really makes you think twice. Have a great weekend:)everyone, Katrina

Happy Friday Everyone:) Hope all is well, here goes.. 1) 8/8 or 6 cups of H20 --- No Check ---very low on water yesterday:( 2) Limit sweets --- Check 3) No food 2 hours B4 bed --- Check 4) August Rotation --- Check --- Completed Day 18 5) No late night visits to the fridge ---...