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Good evening Cheetahs! Sounds like you all have been busy today. Late post for me again, so I'll make it brief. Today, was a quick 3 mile run on my treadmill. I wanted to add abs in but I just didn't feel like it, plus I was running short on time. I hate thatx( ...it's Sunday, my day off...

Happy Saturday Cheetahs! It's a beautiful morning here in NY, I got in a 6 mile run in the neighborhood. Gosh, running outdoors is so different than on a TM! Yesterday I did Step Works. Boy, that's definitely an oldie but goodie. One hour of solid cardio. Cathy~You are one "detailed"...

Good Evening Cheetahs, Gosh, you ladies are busy today! Today's workout was 45 strength training at the Fitness Center and 45 minutes of cardio on the elliptical. No running today. Have a great night everyone, Katrina:)

Hello Cheetahs, Posting late today---back to work:((you guys know how it is). I've got a bit of DOMS from MIS yesterday, as I figured I would. My legs felt a little heavy today, but luckily, I managed to do Day 3 of the September rotatation and get a quick 3 mile run in on the Treadmill...

Hello Cheetahs, Cathy---Yes, I know about DOMS from ME, I suspect I'll have it tomorrow from MIS! It is nice to have an "unrushed" morning! Judy--- Enjoy your run! glad you had a great time at DS tournament. Barbara--have a great run, 6 miles will give you a great burn Laura--have...

Hey Ladies, Thanks so much for the warm welcome! Shelly C-- Yes, I do plan on running longer races. Perhaps one more 5K then a 10K, then a half-marathon. We'll see;-) Cathy-- I live on Long Island--are you from NY also? Carole & Laura & everyone else, thanks for the nice comments...

Hi Ladies, I've decided to join the check-in:)...I've been lurking for a few months and I guess it was time to come out;-). The camaraderie here is great! After three years of treadmill running, this summer I completed two 5Ks and now I'm totally addicted to races! I've improved my PRs on...

Hi Shelley, I did Mindy's Action Packed Step portion today for the second time--Saturday was my first time and I had the nerve to do both workouts the Step & High/Lo... all I can saw is YIKES!...sweat was all over my floor! By the time I got to the Hi/LO, I think I was drained plus I didn't...

Wow, sounds like fun! Those fitness seminars are great. I've been doing Mindy's new Kick Butt Boot Camp DVD since last week and it is really kicking my butt!! talk about tough. I have yet to complete the entire program in one session. I enjoyed it so much that I went ahead and ordered the...

Hi Cathe, Quick question, this workout really is focuses on the "butt" but does it also work on shaping the legs? I have a "pear shape" and my thighs tend to "bulk up" and I've decided not to "go heavy on the weights" for my legs...so tired of the bulk. I like the stability ball work in PLB...

Hi Cathe, Quick question, this workout really is focuses on the "butt" but does it also work on shaping the legs? I have a "pear shape" and my thighs tend to "bulk up" and I've decided not to "go heavy on the weights" for my legs...so tired of the bulk. I like the stability ball work in PLB...

Great post ladies! I have the same problem. Pear shaped and very muscular legs--so hard for me to lose those last "10 pounds". My jeans and pants are getting so "tight" in the thigh area. I also wear a 6/8. It's been a big mystery to me. It's so confusing because they say women don't "bulk...

Hi there, You may find this website very useful: http://www.mymonthlycycles.com/home.jsp It calculates ovulation and future cycles! Great for planning and you can chart symptoms plus, it will send you reminders for breast exams and when your cycle will start. Hope it helps, Katrina

Hi Karen, I found the cutest little book to use while away from home. The title is "The Fit Traveler : Take Your Workout With You". It is available at AMAZON.com for $11.67. It comes with a resistance band! how great is that? I can't wait to use it next week when I'll be traveling for the...

RE: BodyBlast Rotation or July 03 Fat Loss & Definition... Hi sassyella, I'm glad I was able to help. I know what you mean about sticking to a rotation. Sometimes by week two I'm like "next!" ;) (it's very easy to get bored right?) Anyway, if I may answer your question... TLT stands for...

RE: BodyBlast Rotation or July 03 Fat Loss & Definition... Hi there, I am almost finished with the July '03 rotation and I love it! I've been promising myself to do that one for months. I'm in the third week of it and I have seen some improvements (my thighs have gotten a little smaller)...

Hello, I know, it can really drive you crazy. What I usually do with my HRM is take the reading and subtract 30%--I read in several magazines over the years that electronic equipment --including HRMs are often off by 25-30%. Hope this helps, Katrina

Hi ladies, It's been a while since I posted, but I've been with you all in "spirit". I have been following the February rotation and I love it! Plus the last two weeks of January, I got involved with the Tracie Long videos and was experiencing some serious DOMS. Anyway, today's was IMAX...

>I know a lot of you suggested Denise Austin, but she really >irritates me. I think she talks on her workouts like she's >talking to 2 year olds. If she really irritates me in that >way will I still be able to enjoy her Pilates workout? I know what you mean about D.A. but I have that...

Summer, without a doubt. June, first three weeks in July, or anytime in August. Katrina