Search results

Good morning. Yesterday I did All Out Low Impact HIIT and am sore this morning. I will check in later to report Burn Sets Chest, Back Shoulders. Jaypea, I find all dogs have their quirks. I have three: A lab mutt, a Great Dane and a miniature chocolate lab. The lab mutt will not go potty unless...

Cocoloco, is that why you have this name? I will do Chest Back and Shoulders tomorrow. I am sore from the ab workout I did two days ago. I love having this accountability. I am going to start tracking my eating because it has gotten out of hand. Lol. Too much hand shoveling into my mouth. Lol

So I had to do two workouts today because I missed yesterday. I am back on schedule. Did Cardio Leg Blast this morning and Bi’s Tris this evening. Got to real in the eating and then I will be set. Good job Y’all.

Cocoloco, I had to bring my feet close in and wanted to one foot it at the tail end. And the hip thruster is what I did also. Hope it doesn’t bite me when I do legs tomorrow.

I got done doing the Boss Bands Total Body workout and the 100 rep Hip Thrusters. Plus a 30 minute Xtrain Ride. My knees love the lo impact cardio and I enjoy the exhilaration I get from it. So the hardest part for me with the bands were the legs and triceps. I was chuckling because after I did...

Sorry for your loss Michelle. You really have been dealt a handful health wise. So proud of you for finishing the workout with breaks. I had to do that also. And we still got it done. Good job to us.

I have just completed Tabatacise and it never gets easier! I do love all the energy. Unfortunately, I have to now modify a lot of the moves but this workout still is a heart racer. Glad to check in here because I always felt out of place on the other threads since I solely do Cathe workouts and...

I was wondering why we never had a Just Cathe monthly rotation going in the check-ins. I have been doing her rotations now for about five or six years and never do any other programs. Thank you Debinmi for starting this. I am looking forward to doing the January rotation with y’all.

What a fun time I had doing IMAX 4 this morning. The music got me through those Blast moves. Love that it is low impact but so high intensity. I wanted to pull off my workout bra at the tail end there so I could breathe. I have been following this months rotation and enjoy the variety. I even...

Thank you Karategirl

Is there an accountability thread on Cathe’s monthly rotations?

I am curious if there is a Cathe monthly accountability thread that Cathletes participate in. I have been doing Cathe’s monthly rotations for about 5 years now and am needing help sometimes with modifying some moves in her workouts. I notice that as I get older some of her earlier workouts have...

Bumping

Did Cathe not post her November 2020 rotation here this month? I follow them faithfully!

So excited to start. I can not wait for Monday. So I guess it starts today for me! Yay. Thank you Cathe.