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got it as an email!

In case you did't see it already! Elevated Workout Times Workout Name Length of Workout Only Balance Fusion 43:17 Barre Bootcamp 47:10 Dynamic Flexibility & Core 42:47 Elevated Lower Body 51:15 Elevated Mobility 52:45 Elevated Total Body 48:55 Elevated Upper Body 48:34 HIIT...

So it will be a new year present and a new year challenge! Very much welcome 2026! Thanks Cathe!

Here is an example of kettlebell woodchop, which might resemble some of Cathe´s moves in the preview clip:

Kettlebells can be held with both hands in several exercises such as deadlift, woodchop, swing. One can either hold the body with both hands, or better hold it from the handle to allow for the effect of dangling!

Would it work better with a dangling kettlebell?

Good that I downloaded Perfect 30 and got some practice to dare managig this new one adding working with weights in the process! Looks fun and as expected challenging! Thanks Cathe! and looking forward to take your challenges for aging actively!

Very good idea from Debinmi! And if you like to go through with it, attached here a suggestion on how it may look like along with Cathe´s logo.

First, you have to manage self-reliance well. This will make you able, if you like, to offering service to others. With this combination, opportunities may have no limits!

Keep in mind my daughters and little sisters, LMR2 is really elevated, as clearly shown in the published previews! It will be tougher, and you may to choose lifting heavier, but it will make you more functional than ever!. So, be prepared! And thanks Cathe for the elevation, Well needed and...

And feeling better afterwards! Well Done! Keep up the good work!

Wow! Multiple movements all the way, Terrific! This is really functional strength, Thanks Cathe! One can't really lift very heavy, but with whatever weight, one can get good results; it is the movement, rather than the amount of weight! Does it look like we will get it all before X-mas?!

In front of the mirror: "look, if all those others can do it, then I can and better" as many times till you get back confidence and mojo. It did work for me on several occasions!

The way it looks, with boxing gloves, in the clip, they can not be optional. Ordered mine from amazon.se

A boxing hook is a curved, circular punch, while a body shot can be any punch (straight, hook, uppercut) directed at the torso. A hook is often thrown to the head, but a body shot that is typically a shorter-range, more powerful punch with a distinct arm angle.

Functional, strength, mobility, balance and flexiblity are must for "actively" aging people. Cardio is good for improving circulation and weight management. So yes, we need them all!

Cathe uses max 25 lbs in the inwaiting bonus workouts which is less than 12 kg in metric measures. If you really want to lift heavy, follow the IRON series of the brutal Irish Caroline Girvan on youtube: she lifts up to 40 kg, more than 88 lbs, and recommends us doing that! But it is actually a...

It, really, started 2009, with the most interesting book on fitness I ever had, Coach Eddie Lomax "Athletic Body Workout - Guide to build a better muscle burning more fat and looking great naked"!, with his motto "Movements... NOT Muscles". No bodybuilding but movements: "Squat, Deadlift, Lunge...

@Debinmi Oh, no, Sorry ... meant it as a joke with a smiley as astonished of being caught! As you said it is in my profile and can be easily deduced from my signature. I was and still glad getting and reading your message. Please bring it back to its original text!