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Hi gals, Rest weekend here. Happy Palm Sunday!!

Hi ladies, My hand/wrist is feeling much better though I chose to not risk it at the gym. I am beginning to think that this was a really bad carpal tunnel flare up that I have never had before. Because my correct fingers started going numb last night while wearing the brace for it to be my...

Hi ladies, Some how I have hurt my right hand /wrist. It started yesterday with enough pain that I couldn't grip anything or even turn a lid. Making a fist hurts, up and down motion hurts. I mean this is either a very bad case of my carpal tunnel acting up or I have done something to my...

Hi ladies, Today I found a new Fitness Kombat mix 58 that was 59 minutes long with light dumbbell work at the end with abs and a nice stretch. This was full of energy and I started sweating. I think they are reusing the music mixes with new moves because this was only 8 days old and it...

Hi ladies, Today was an 81 minute chest and triceps gym circuit consisting of 2 legs machines (took the glute machine to 50 pounds whoohoo!!) Then the sled for cardio and floorwork for abs, glutes and legs with a short stretch. I managed on the flye machine to go from 55 pounds all the way...

Hi Linda, Well, I am below baseline normal on everything. Doctor said it was probably congenital and that a hearing aid would help a lot. Gotta check somethings out before deciding what to do. Neat about your niece being an audiologist.

Hi ladies, Nice workouts ladies. Enjoy your trip Siobhan. Today I did a Fit with Ashlee Cardio Kickboxing Sweat with floorwork that was 43 minutes off YouTube. It was very good, I had 3 pounds weights to start but then opted to put my boxing gloves on for the workout instead. I am...

Hi Linda and Nicki, Rest day here. I am really hurting in my low back, shoulder blade and glute from this week's workouts. We went to Walmart and Lowe's so I did get out. Linda, years ago this check in went down to just Siobhan and I and there were many a day or week that it was only me...

Hi ladies, Today was a 78 minute chest and triceps circuit at the gym. I did 15 minutes on the elliptical for cardio instead of the sled. My back and right shoulder blade is killing me so I wasn't up to pulling the rope on the sled today. I did barbell bench press starting at 55 pounds...

Hi ladies, Siobhan, I had an implant bridge put in. I haven't really been able to chew food properly for close to 9 months. Yesterday, my dentist placed the implant supported bridge so now I have a full set of teeth on my left side of my mouth!! Today was Back and Biceps with 3 leg...

I got my teeth!!! Yay me!!!

Hi ladies, Today was Jamie McKagan Cardio Kickboxing with weighted intervals for 40 minutes. Considering that I did shoulders and legs yesterday this workout was a bit more than my body wanted to do weight wise after yesterday's workout. But I muddled through and got it done. Nice...

Hi ladies, Today I switched things around and did shoulders and legs with sled cardio and floorwork. (Normally it would have been chest and triceps). So I started with the shoulder machine with 20 on each side, then I did the leg extension and leg curl machines ( I am definitely stronger...

Hi ladies, Today hubby got sent home from work due to a Tornado warning where he works. This has never happened before in 36 years of working there, Wow! So I did a Kelly Raw Kickbox workout off YouTube that was 33 minutes long. Then I did Billy's newest garage workout which was 26 minutes...

Linda, I think so, it mentioned rebounding in the 'credits' I just didn't include it when I was typing. Thanks for the Happy Birthday song.

Hi ladies, Today is my birthday and yes I was born on a Friday the 13th many years ago! So I stayed home and found a new (you guessed it) cardio kickboxing workout off YouTube. It was an AngieFitnessTV 45 minute workout/ Cardio Kickboxing/ Easy to Follow from 6 years ago. The lady's name is...

Hi ladies, Today was a 75 minute gym circuit for shoulders and legs plus my rope pull the sled for cardio and then floorwork and 8 deadlifts at 45 pounds plus a stretch. I did all dumbbell work for shoulders consisting of Arnold press and seated clean and press at 12.5 and 10 pounds, then...

Hi ladies, Today I found a Body Tech Kombat Fitness workout on YouTube it was 47 minutes. I have done these before wasn't sure about this one but it was very good. Again in Spanish with occasional English words thrown in so I am not sure if originally it was in English with a Spanish dubbing...

Hi ladies, Well, I did it!! Not quite as far as previous records, I was probably a sled length away from my target but I pushed 748 pounds, 10 more than on my previous video!! Yay me!! Today was Back and Biceps plus 2 leg machines, THE SLED, and a short floorwork for abs and legs and a short...

Hi ladies, While I love the benefits of the time change I absolutely dislike losing an hour of sleep Siobhan it takes a week or 2 for a perm to relax today was the 1st day I got to wash it. Washing helps but true relaxation takes time Today I did a chest/tricep gym circuit consisting of...