Daily Check-in Friday, March 13th, 2026

[CeciFifi]

Getting us all started...

 

[CeciFifi]

Good Friday the 13th Friends in Fitness

Today I did a mix of a 30 minute YT KB workout - each segment was 3 minutes. I added on a 10 minute Dan the hit man standing KB abs. I did a Cathe warm-up for 5 minutes and my own stretch. That's it for me.

I tried to work out yesterday morning but man, the constant interruptions at 6:30am was outta sight. I only managed 20 minutes of Killer Legs

Welcome back Deanna and welcome to everyone to check-in with us daily.

Enjoy your workouts (Linda - I hope you get your internet working. this is ridonculous for you).

Have a great day everyone.

 

[aqua girl]

Good morning ladies........

Yes, Siobhan, I'm really tired of all this internet crap too! I mean, really tired...........
Good job with your workout today, Cathe warmup, 30 min. KB workout, & 10 min. of Dan the hit man standing
KB abs.

Good workout yesterday Nora, with
LMRE2- Barre Bootcamp = 44 Min
Rockout Knockout - Timesaver #2- Cardio w/gloves & Heavy Bag= 37 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min

Today's workouts for me:

YT-Fitness over 50- "Weighted Vest Sculpting workout" - 22 min.
Virtual Active dvd- "Germany" Treadmill walk- 20 min.

Have a good day!

 

[Calico]

Hi ladies,

Today is my birthday and yes I was born on a Friday the 13th many years ago!

So I stayed home and found a new (you guessed it) cardio kickboxing workout off YouTube. It was an AngieFitnessTV 45 minute workout/ Cardio Kickboxing/ Easy to Follow from 6 years ago. The lady's name is Angie Balgemann. It was a very good balanced workout, nothing too fancy.

I might do something else, not sure yet.

Sorry your workout time got interrupted Siobhan especially at 6:30 in the morning.

Nice workout Linda.

Have a great day!!

 

[aqua girl]

(Music playing)……..
”HAPPY BIRTHDAY TO YOU
HAPPY BIRTHDAY TO YOU…….
HAPPY BIRTHDAY DEAR ANNETTE…….
HAPPY BIRTHDAY TO YOU"……………………& MANY MORE!!!!!!!
(music ends)

Have a great day Annette, great 45 min. AngieFitnessTV 45 minute workout/ Cardio Kickboxing. Wonder if that’s the same Anige & Angie Fitness Tv that I do some workouts from, usually rebounder workouts. Anyway, Happy Birthday!

 

[Calico]

Linda, I think so, it mentioned rebounding in the 'credits' I just didn't include it when I was typing.

Thanks for the Happy Birthday song.

 

[Czechfan]

Hi ladies

Sad to say no workout today my feet are hurting in the instep part of my feet. So this was impromptu rest day due to painful feet.
I did plan for Saturday and Sunday to be my rest days, so that will likely be the plan.

Siobhan- Great workout today with:

YT-KB workout = 30 Min -WTG looks like your enjoying KB, awesome
Then added on- 10 minute Dan the hit man standing KB abs- love KB abs- good stuff!
Finished with a Cathe warm-up for 5 minutes and stretch

All great & fun stuff, High fives Have a blessed evening;

Linda- Great job on today's workout with:

YT-Fitness over 50- "Weighted Vest Sculpting workout" - 22 min.- Sounds good to me!
Virtual Active dvd- "Germany" Treadmill walk- 20 min.- Pretty scenery I have this same one I use for Bike, love it. It's one of my passport workouts, LOL!

Enjoy your evening and prayers you internet issues are fixed

Annette- "HAPPY BIRTHDAY" YAY!! Wow, a Friday the 13th, how cool is that I used to know someone who had a October 31st birthday, cool stuff.
Great workout today with:

YT- AngieFitnessTV- Cardio Kickboxing = 45 Min - Sounds fun to revisit stuff like that Enjoy a blessed and special birthday

Ladies, have a wonderful evening & weekend

ps. Hello- Nicki

Nora