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HAPPY BIRTHDAY BELINDA!!

I like Protein Plus bars. You can find them at Walmart, Sam's Club and Costco. They have 20 grams of protein and zero trans fat. Very low sugar as well. I have tried the chocolate peanut butter and they are very good.

Hi Aquajock, I just recently purchased the slanted risers. I was on the fence for a long time but I'm really glad I got them. They are used quite a bit during STS. I tried to slant my step using my regular risers and nearly killed myself due to the risers slipping. They are a must for rear...

Hi Baylian, The same thing happened to me. I had finished week 3 of meso 1 and got sick. I was sick with the same crud as you and couldn't workout for 2 weeks. I ended up starting over and was glad that I did. I was able to do the workouts more effectively the second time around since I...

YES THEY ARE!!! Well, I'm happy to say that not a single girl scout cookie has touched my lips. The neighbor girls who sold last year are no longer scouts. I have refused to buy any from the troops on the grocery store corner. I'm hoping they will be sold out soon so my DD will stop begging...

I'm so enraged right now. All 3 of our computers crashed yesterday, something with the router that I had no idea how to fix, and they just came to fix it at 8:00 pm. I had a call in a 8:30 this morning and 12:30. I was lucky enough for make the past 2 RT's so I know what I will be missing...

Laura,] I heard on the TODAY show this morning that the chimp slept in this woman's bed and frequently brushed her hair. That just creeps me out. I wonder if the chimp was her boyfriend. EWWWWWWW

I just completed MIC. I found that it wasn't that complicated but it definitely has the Intensity factor. I enjoyed it. I don't care how dated Cathe and crew looks, she still kicked my butt.

I just ordered MIC and received it Thursday. I'm going to do it today and I look forward to burning 720 calories the WM says you can burn. I just have to get past the "dated" hairstyles! LOL

Gin, I so sorry to hear the news. You are a "Cathlete" and I have no doubt you will beat this and come back stronger than ever. Prayers for you and your family. Wishing you a speedy recovery.

I read in a magazine yesterday that Jessica is PREGNANT! Anyone else hear this?

Hi Cathe/SNM, As I was going through some of the tutorials on the new Workout Manager, I noticed a place , I believe, on the workout card or in the 1RM page about a Met Value. What exactly is that? By the way, My delivery is scheduled for TOMORROW!!! Thanks,

I just got a KB and the Providence workout for Christmas. I enjoyed the workout and my inner thighs are very sore. I noticed that my forearms hurt really bad from the bell hitting them on certain moves. Anyone else expericence this?

I'm so excited. My 2009 Cathe Calendar was delivered a few minutes ago. It looks great.

Holy Cr## is right. My heart rate went up just watching this. Looking forward to major DOMS!!

I'm Dingy Monkey-Buns. Hope that is a compliment!

Good Lord Ladies, You just enabled me. I just ordered AOS Providence and now I'm wondering where to buy affordable kettlebells. Any Ideas?

I have been taking care of my friend who had this done 3 weeks ago. She still has one drainage tube dangling from her side. She also had lipo in the legs and hips. Just this week she has been managing to get around and go up and down the stairs. She still can't stand up straight. Still doesn't...

Gin, Where did you see the vest on Walmart.com. I just tried looking for it and didn;t see it. Thanks,

Jodi, You said exactly what my mom said, I deal with kids every day and I know how to handle them. The kids I keep would never attempt to run rampant in my house. They know better and plus I have "raised" them right. Hope you had a good Thanksgiving