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You got it! Try to enjoy - perhaps find some humor?

I am not Cathe but I am reading the book "Eat to Live" by Joel Fuhrman and it is very detailed, interesting and hopefully the "cure" for some of my ailments. BTW, 1.5 lbs in two weeks is still pretty good and slow weight loss is better in the long run. I love Cathe workouts myself. Sheila

Hi, I am not Cathe but I wanted to say that I am so sorry for your loss. Working out can definitely be a sanity saver. Sheila

I just wanted to say that I do not feed any of my cats soft kitten or cat food because of the stink. It has helped them and their teeth. My Coon lived to be 18 years old and never ate mushy can food.

What a cute bunny! I had 2 bunnies growing up and they are very intelligent. One was named Horseshoe and the other Geronomo (Germy for short).

Just something I was watching on TV about Paula. It appears that she has severe issues with her vertebrae and pain from her choreography days as well as several operations. What you describe as drunk could be more pain medicine related. I don't remember all of what she has as problems but I do...

I always think of Christi Taylor for dance and conditioning workouts. She is an excellent cuer and has the ability to break down complex choreography very well. You may wish to check her out.

Hi I just wanted to let you know that you are awesome because you can keep on going with the workouts and the issues that you have and the positive attitude. Good for you! I think you are doing great with losing 23 pounds over 2 years. It does take a long time to get results and I believe...

Sorry JJ to hear about your injury. I hope everything heals quickly and completely. Take care. Sheila

I use Avon eye liner (blue), Blink mascara, and Aloette moisturizer. I have used Bare Essentials and like it but since I work out at lunch and don't bring it with me and it takes a bit longer to do, I gave up using it. I sometimes use Avon lipsticks but don't like to do so in the summer.

Agree with Mary and Nadine and hope that everything goes well for you with the MRIs and curing the problem! I can wait for the workouts to come out. Take care, Sheila

Agreeing with Sandy. Love Kelly for being real. I do like Mandisa and Kathyrn.

More hugs and positive vibes being sent your way!!!!!!!!

Hugs and stay away from that Kryptonite - you don't need or deserve it! Sheila

It might be more of an age related occurrence! I am 47 and soon to be 48 years old and have had the plantar fascitis, achilles heel and just recently, the sciatica back pain down the side of my right leg (dominant side and involved my iliotibial band). I still have some pain before my period in...

Lemoncustard: I had rotator injuries on both shoulders and could not get past the pain either UNTIL I went to my chiropractor and had electric shock with acupuncture and then 4 visits later - back to normal and healthy shoulders. I also had to watch my exercise form and work on the shoulders...

I have to agree with Paula that it is tough sometimes to recover from injuries and sometimes we over compensate in other areas. I could not attend the road trip due to sciatica issues which took over 3 months to heal. I have also had the calf, achilles and plantar fascitis injuries and had to...

Okay, getting more excited now that the filming is near!!!!! Cannot wait to hear about the filming and the workouts more! I also hope she takes care not to injure! Yahoooooooo, Sheila

Geez, they actually clock it! I have to agree that it is too fast. I am glad that I do not work for them (though they do buy your music for you which is way more than my 2 clubs do for me though one is more of an employee benefit and nonprofit and the other is a national chain - shame on them...

Just a thought but how would the club know what BPM's you are teaching at anyway. If you have pitch control, then you can slow it down or speed it up during the class. I agree with you on the form issue on kickboxing at higher bpms. My clubs do not tell me how fast to have my music and I...