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  1. ashaw

    Cathe's Lift, Move & Restore Workout Times

    And I assume this means all filming is done and maybe we’ll get some video clips next!
  2. ashaw

    STS Dip/Pull up bars

    That inspires me because I have all 3 Fit Tower workouts and the old STS Tower and have been meaning to try those !
  3. ashaw

    Cathe's Lift, Move & Restore Workout Times

    I’m sure there will be time saver options too. That’s what I’m most interested in right now because I’d prefer to maintain my morning workouts if possible. If I end up on a 2-10 shift then I could be more flexible on workout duration.
  4. ashaw

    Great Glutes

    And I forgot to add that I absolutely love the cool down/stretch song in Great Glutes!
  5. ashaw

    Great Glutes

    It is! 2 risers per side in PHA 3 and 3 risers per side in ICE Boot Camp circuit. Two more of my favorites! Also original PHA has curtesy lunges on 2 risers per side.
  6. ashaw

    Great Glutes

    No kidding and Cardio Core Circuit is gonna have to be in the mix next week!
  7. ashaw

    Great Glutes

    I actually did Great Glutes this morning for the first time in a long time and I forgot what a great (no pun intended!) lower body workout it is. It proves that you don't always need to go ultra heavy to get a good burn. Those darn lunges where you start with your knee on the ground and raise...
  8. ashaw

    Cathe, Kristin, and Jenn D doing Unilateral Lawn Mower Pulls in the Functional Upper Body workout

    I’m so glad I preordered this series after all. This is good stuff.
  9. ashaw

    Certified Nursing Assistant Training Update!

    I'm thrilled to report that I passed my clinical skills exam on Thursday and am now waiting for my information to be uploaded to the Texas Nurse Aide registry! It was a nerve wracking day on Thursday, the classmate I was hoping to be paired with for partner skills ended up having to go by...
  10. ashaw

    Certified Nursing Assistant Training Update!

    Tomorrow’s the big day! Ready or not here I come! Got my stipend on Monday, found a beautiful navy dress, shoes and Pearl earrings for interviews and dropped off my car to finally get front shocks done. It’s slowly coming together! Thank you all for you support and encouragement.
  11. ashaw

    Cathe’s New Lift, Move & Restore Series Makes Balance Training Fun!

    I just got my package today!!! Two balance discs, two yoga blocks and the small yoga ball. LMR is on preorder!
  12. ashaw

    :-)

    I’m not on Instagram but I saw the video about Cathe’s nightly routine and orders that special pillowcase from Amazon. I’ve had silk pillowcases before but this was satin and so much rougher than silk. Needless to say I returned it. Now I wish I still had a few pair of my pure barre sticky...
  13. ashaw

    STS 2.0 Arms

    I hope you don’t mind me saying this but you’re really hot!!!!
  14. ashaw

    Cathe, Jai, and Jenn D working on their balance and lower body strength in the new Functional Barre Fusion workout!

    Now that’s good stuff right there! I just wish Cathe would bring back those TPE loops that were wider and thicker. The ones that came out around the time the low impact series was released because she uses them in athletic training and turbo barre. I did AT yesterday and loved it!
  15. ashaw

    Certified Nursing Assistant Training Update!

    Thank you! You’re so sweet!
  16. ashaw

    Certified Nursing Assistant Training Update!

    Thank you! I passed my written exam on Thursday, next up is clinical skills on 6/27. Didn’t get to go to my mom and stepdads because she got sick yesterday. Thankfully it’s just a sore throat and the fever left late yesterday.
  17. ashaw

    Pictured here are Cathe and Cast doing a side-leaning lateral raise in the Functional Upper Body workout

    Me too! And I love the high neck tank tops that Cathe’s been wearing lately. Tank tops are my daily attire of choice!
  18. ashaw

    Pictured here are Cathe and Cast doing a side-leaning lateral raise in the Functional Upper Body workout

    I found out I passed my Texas CNA written exam with a 94% so eyeing up all the equipment for the new series on the mega boss sale and a series preorder! Next up clinical exam 6/27!!! Just ordered 2 balance discs, small yoga ball, and yay! Yoga bricks come in pkg of two and new series preorder!
  19. ashaw

    Equipment List For Lift, Move & Restore

    Don’t worry I’ll be ordering balance discs, yoga blocks and the mini ball to catch the last days of the mega boss sale and preorder lift, move and restore!!!
  20. ashaw

    Equipment List For Lift, Move & Restore

    I’m not a member of Instagram but was looking at Cathe’s page and saw a preview of one of the new workouts that showed two balance discs being used. Wonder if it’s worth it to have 2?
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