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I'm not an expert, but when I'm short on time or have a very busy schedule I skip one cardio workout, trying to add some short cardio session at the end of my weight training: i.e.,if I work UB for 40 mins, then do 20 mins s/s cardio, OR I choose something which combines both for my LB so that I...

Thank you Cathe for creating this...I so fell in love with it the minute I popped it in my dvd player! It is already one of my favourite, did it twice and feel like I want to do that again as soon as possible! Great great workout, excellent way to start my day!

My favourite clothing? Athletic step and Circuit blast.A part from capris,which I'm not fit enough for wearing, I would buy everything!!!! :D So my next goal is to lose some inches in my hips and get ready for those capri too!

Cathe posts a new rotation every month,focusing on different aspects of fitness : when I am at the end of the month I get pretty courious to see what she has prepared for us so to keep our body guessing while having fun and being motivated....she really follows you every step of the way,she is...

Ditto!!!! I salute you for your excellent staff ( Nancy is sooo lovely)! And you guys should have seen my face bewildered with amazement when I received my dvds last week: they arrived in less than 2 weeks from US to Italy, sent on the 24th and travelled fast despite the Holidays season...:eek...

Ahhhh....Nutella! Don't name it to me! It is equivalent to tons of fat that will instantly appear around your butt, hips and thighs the minute you'll let it into your mouth! :D I'm a poor Italian girl who knows very well the damages made by Nutella!!!:eek: This is a thing I've banned from my...

I usea chair, but in my experience of barre based workouts, even a piece of furniture of the right height for you will work great!happy pulsing and happy new year too!

Well done Natasha! Imax3 is one of the hardest... when I can do all of that pausing just for a quick sip of water ( I do drink alot while working out at high intensity) that means I'm in really good shape,and when I'm done I feel I can do anything in the world! :D

Merry Christmas to you and your family Cathe! And Happy Christmas also to all of you Cathletes!!!

Hi Cathe! I know your dvd library has everything for anyone,but what I really like most is circuit training/interval training,this is why I love so much your new series! But how about something where you mix high and low impact,and fast with slow? I don't know if this make any sense but I'd...

I love IMAX2, Intensity and Lbb as well! I LOVE the feeling of challenge while doing them, and the great sense of accomplishment the end!

I think you're right, I probably increased speed or range of motion without being aware of that, that is why I couldn't understand where all that fatigue came from..:o

Hi Natasha! Sorry to read about your difficulties with TB. I don't really know how to help you,but what I can tell you is that is just a matter of time. Give your legs time to get acclimated and you will learn to use also the accessory muscles that ballet type of workout rely on. I don't...

We start celebration on 24th, at night, and wait until midnight to open gifts. This year I think I'll open them on Christmas day at 6, after my 1 1/2 year old son will have finished his early breakfast :D Btw, as he is very fond of music, we've discovered he likes a lot " all I want for...

Is anyone else experiencing this? I'm talking about AB and CS. I've noticed that everytime I do them I feel more and more challenged, as if my body, instead of getting accustomed to them, is shocked by the new experience. Could it be possible? I know I've increased my weights during a couple of...

The 3 HIIT workouts use the step for intense moves and there's no coreography at all, I don't know if this is the kind of workout you're looking for though. I think also Circuit Blast uses the step in a very easy way, but as I don't own it so I hope someone else will give you more info.

Congratulations!!! I really know how you feel...I bought my first pair of skinny jeans this summer and they were a bit tight so I just kept them in the closet and said "Ok, let's workout another good bit and see if the change happens". :D It hasn't happened completely, but I just tried them on...

Thank you Cathe for this link! I really enjoy the music of the new series and I was wondering if I could buy it somewhere!

I resumed working out 10 weekes after delivery. I had a serious after-delivery illness so had to take antibiotics for a long period and felt not very well. Anyway, I took it really easy because life in that period was pretty busy and challenging. I had to build strenght and stamina all over...

Thank you very much ladies for your useful suggestion!! I'll give them a go in the next days and hope to keep hunger at bay. Oh...And what a relief to know that I'm not the only one with an increase in appetite due to LIS :) I feel I'm burning more, but just don't want to vanish all my hard work...