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I have high arches I don't think I can compare them to you though. I get really bad shin splits and cramps in my feet. I have not had much help with them. I just have to buy tennis shoes quit often because once they start getting worn in I don't have enough support. I can't go as low as I...

A week on a Caribbean Island makes sense any month. Have fun and enjoy. Farrah

I'm with you. I'd rather have the new pullup tower, a weighted vest and other things to go with STS. I would love to go but this is not the year. Hopefully in a couple of year I will set the money aside. But I can't wait to see everyone who does get to go pictures. Farrah

So sorry to hear of your loss. Prayers going to you and your family. Farrah

I also started eating really clean about 2 weeks ago, and I lift heavy. I lost a whole .2 at WW this week. (Why I'm still going and not really following the plan I don't know). I was upset but Ihave lost about 6 inches total. I think maybe your metabolism has to get straightened out. That...

I did BM2 all the way through for the first time the other day. Wow is all I can say. The upper body work is great. Imax3 isn't so bad. I agree it is very rewarding when you do it. You feel like you can do anything after that. Farrah

I will be praying for you and your kids. And I'll pray your dh wakes up and relize what he has done. You deserve better and you are making the right choice. Just leave don't explain. I don't want to see you on the news tomorrow. Farrah

If you do a search there is a thread where some have already talked about what they thought of this workout. It's only about a week old if that. I would post the link for you but I'm not very computer savy. Farrah

I live in MS. We have about four meetings in the area that are doing it and kind of racing. We walked to Nigaria Falls a about 6 months ago. When we are finished our leader decorates the meeting room with pictures and stuff from wherever we walked to. We have fun. Farrah

Tell him you have a personal trainer who makes housecalls. Right now my group is "walking to Seattle". We caulculate by miles. Twenty minuits of exercise is considered 1 mile. I'm sorry but 60m of Cathe too me is a heck of alot more than 4 miles walked. I think they are missing out on...

You really just have to experiment for yourself. But I'm pear and I get my leanest when I go heavier with my weights. If you got STS I would just follow the program through. You'll find out how your body responds and when you do another cycle you'll know. I'm not Cathe or an expert but...

I did the Aug 04 rotation about 2 years ago and got great results and I'm on week 3 of it right now. So far I have lost an inch in my hips, 1 1/2 in waist and 1 inch in both my upper arms. My thighs haven't budged yet but I think I have some muscle being built up I just need the fat to start...

Mine is April 29. Farrah

I'm really happy for you. I'm jealous too. I got platemates in today and some new dumbells oh and slanted risers but not a new nice big smith machine. Enjoy!!!!!! Farrah

He needs help and you need help. I agree you need consouling first and then together. If he won't go leave. I'm not saying divorce him but pack your bags and the kids and go. Or if its eaiser pack his bags and have them waiting in the yard one day. Make sure you change the locks too. Let him...

I do WW too. I consider all of Cathe's workouts high intensity. I don't think they really consider Cathe workouts when they came up with the activity points. Farrah

Those peanut bliss bars are evil. If your talking about the WW ones. I won't buy them I would eat a box a day. Everyone has days like that. Just don't beat yourself up over it. I find when I dwell on the bad stuff I eat I just want it more. Farrah

I got mine a couple of days ago and did my 2nd application last night. The color is perfect. I do spots on my ankle area too but that is because I am not great at applying. I use a baby wipe on my knees and elbow and they always come out good. My ankles and feet are really hard for me to do...

I think they had said Spring or Summer of 08. I'm going to be needing a new dynaband soon and I'm trying to hold out for Cathe's but I think it might snap anyday now. Farrah

Love Fox News. I guess you know who I'm voting for. I don't watch O'Reilly much. I watch Fox News in the morning. I love Bill Hemmer. I watch Greta sometimes at night when I'm interested in what is on. I can agree that it is biased but I feel that the other networks are biased the other way...