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Happened to me with both of mine. I'm 9m pp and it has finally slowed down. I also added more flax seed to my diet and my hair and nails are a lot healthier. My hair got so think, shiny and I actully had some body to it while I was pregnant. Now I'm back to thin flat hair. Farrah

Those two would be good. Low Max is a favorite of mine. LIC is great also. It has great premixes so its like you are getting more than one workout. There is also Low Impact Step. It's a beginner workout but its a great step workout when you are short on time or your really sore from a...

I just got finished doing Butts & Gutts, my legs are shaking. I'm glad I have upper body tomorrow and not cardio. Farrah

Good for you! I have the same problem. None of my friends like to workout. They think I am nuts. Someone asked me the other day what I was doing to lose so much weight and I told them I eat clean whole foods and my cousin chimes in and says "she's on a stupit diet". Oh well I feel good and...

If it is not too much of a challange for you to workout at home I would get STS. It dosen't matter what your fitness level is you go off your 1 rep max. It is going to help you gain the strength back you want. I have a 9 month old and I thought about not getting STS because I was out of shape...

Reese I'll be praying for you. I go through the same thing with my mom. Its not as bad as it use to be. I was either too fat too thin hair too short etc. I have a sister whose alot older than me and she doesn't talk to her. I wasn't raised with her so she don't talk to me either and I...

My 4 year old nephew got his head ran over by a mule (the ATV not animal) a couple of weeks ago. He's fine. He had a tire mark across his face but that was it. My SIL took him to the ER just to make sure he was ok. I paniced I was thinking he has a brain hemorrige (sp) and is going to die but...

I'm not going. I've spent too much money getting ready for STS and I still want to get the new pullup tower. Maybe one year I'll go. I'm not really into big crowds either and I would be really scared to take a live Cathe class I might look like a total wimp. DH also bought a camper this...

I have the book and for me it was easy to follow. I also have my kids on it most of the time. When my husband is home I'll cook a few things he likes but I'll also have my stuff. I'm slowly changing him to it. Also they have The Eat Clean Diet Cookbook. It has some good stuff in it. Farrah

I've been mixing mine with yogart right now. I lost my blender when we moved and I just haven't splurged on one yet. Right now strawberries are in season so I've been eating alot of those. I looked at my blueberry bushes yesterday and they starting to get berries. I'm starting to get low on...

Wow what a great room. I'm so jealous. I hope you enjoy (how can you not). You are so ready for STS. Farrah

I just want to chime in real quick. I've been reading through the post here and I descided to try the protein shake before and after a weight workout today. I was alot stronger than normal today. It might have been time for me to go up in weights but I also want to give credit to the protein...

Thanks for the info. i'll start with a 15 and if it is to heavy I can always get a 10 and I would not be wasting money. I doubt the gym in my town has kettlebells I might be surprised though. Farrah

Walmart has kettlebells online. They have one that is 5lbs. The 10 is out of stock. I was thinking about getting one and trying it out. Is 5 lbs too light do I need to start with 10? Farrah

It is sad the authorities couldn't do anything to help you. I can't believe he couldn't be arrested for domestic abuse (i can believe just don't understand). Glad you got out but still be very careful. I'll be praying for you. Farrah

It's $3.44 a gallon here in MS. Diesel is about $4 a gallon. Last year my husband went and bought a diesel truck becasue he said its always cheaper. Go figure. Farrah

I'm so excited. I found a health food store about 15 miles from my house that carries Ezekiel bread. I this sounds completly dumb to be excited over this but you just don't understand how far in the sticks I live. I never thought I would ever be able to even try this without going 2 hours...

I think in the blog somewhere it said that they would recommendations for other days. Not sure where I read it but I think I did. Farrah

I love her arms. Everytime I do upper body I think I want arms like Jai. I'll also take the legs and the abs too. I always thought she should compete. I wonder what her weekly menu looks like. Farrah

The Legs and Glutes & Body Fat rotation is really good. It dosen't 4Day Split but you could always sub. Debbie (Fitness Freak) has a good Leg Blast rotation too. It dosen't have 4 Day Split either but still you can sub. Farrah