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Oh gosh, please don't get me wrong. Cathe is a great motivation for me. I guess I am thinking more toward the Bootcamp, Imax type workouts. My husband works out with me, he likes the timer, it helps him hang in there and push himself. He asked me to ask Cathe about it, so I thought I would see...

Well, hi there limecat;) Is that your cat? cute cute cute! Glad you are here. Did you get STS? I did and I know that it will be great. Rocky

Cathe, Would it be at all possible to include a count down clock on workouts? This is good for motivation. I know you are hard at work. Hope that all of you are able to get in enough rest. ;-)

Where have you gone Limecat? I have not seen you in awhile. Miss the picture of the cat with the lime helmit on its head.;-)

I highly recommend getting a troy barbell. You will be so glad that you did.;-)

Hi RunninTeach, Thank you for letting me know. I will go to ask Cathe. ;-)

I think that it would be helpful if the camara doesn't change positions to quickly. If they wouldn't change the (angle)shot until you are way into the exercise. Hope this makes sense. Rocky

Hi Karen I bet before you know it, you will be Fierce like Cathe. Put your gameface on. Rocky}(

Cathe I was womdering what you thought about adding a little time table while exercising in the workouts. My husband and I were exercising, and he commented on how a timetable motivated his performance. He felt that it is more do-able when he can see the time that you have to complete an...

Here is another funny funny kid. Check this one out: http://youtube.com/watch?v=7E4kyCiVF-0&feature=related Rocky;-)

Thanks Cathe, I just completed the last two rotations. I am joining my husband on a trip to Destin Florida this next week, I will be taking all the kickboxing DVD's and the abs DVD. When I return on the 9th. I will follow this months rotation. ;-) }( Thank you again. Rocky

This is the funniest cutest thing ever. Check out this web site (you may have to cut & paste) http://www.youtube.com/watch?v=a_zK2apRHI4&feature=related Rocky

Thank you, Kathryn and Gail, Are you girls trainers? Do you use kettlebells? Do you like them, and why, what is so unique about them? Rocky

Thank you everyone, I will have to get the cheap ones.:o Rocky

I noticed Cathe doing Pushups with those pushup rotating? I don't know what they are called? Cathe will you be selling those?:+ Or where do we purchase them? Rocky

What kind of workouts require a kettleball? kettlebell? Rocky

I also had Lasik done. I had mono-vision, I kept one eye for reading up close and one eye strengthened for distance. I usually pop glasses on for night driving also. A doctor recently told me in a couple of years they will be able to fix your eyes to see close and far away.;-) He suggested...

Nella Bea, What a neat idea, I really think that the boxing bag is such a good idea for Cathe. Rocky

Wow Cathe, how exciting for you as well of all of us that love you. If your name is on it, I will buy it!!!! Any bars,supplements,shoes,outfits etc. in the making? You are genuine and you give your best to everyone. I hope everything works out for you. Have a safe trip. Rocky;-)

Kathryn, Thank you...