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Hi ladies, Today I wimped out of going to the gym because it was waaay too cold out. So I brought out my weight bench and proceeded to do Cathe's Slow and Heavy. I did the warm up to the chest and back one, then the chest segment minus push ups ( man I forgot just how hard that one is...

Hi Linda, I am here but we slept in and hubby is home due to the holiday so alas no workout. So another rest day, back is feeling better but not pain free yet. So probably good that I didn't workout, because you know I would end up pushing myself too hard. Thanks for asking.

Rest day here. Still sore from my slip and now from my leg day yesterday, oh my! Nice workout Nora! Enjoy your games.

Hi ladies, Today ended up being an 100 minute gym circuit consisting of shoulder work (shoulder machine, shoulder press, Arnold press, side laterals (bent arm), seated clean and press, and shrugs all with either 10's, 12.5 or 15 pound dumbbells) 4 sets of 15(12), 12(10), 10(8), and 8(6)...

Hi ladies, Today I finally made it to the gym and did an 81 minute Back and Bicep workout. I did lat pulldowns, and the back machine each done with 2 different weights. Then I did bicep hammer curls doing 9 reps at 25 pounds, 6 reps at 30 pounds and 3 reps at 35 pound for 2 sets. Ez curl...

Hi Linda and all who follow, Today I did Taebo Turbo Charged Fat Burner the one with the amplifier bar (which I don't have) which is 32 minutes long. I had on ankle weights and weighted gloves for this workout. Hopefully I will feel it later. So short and sweet but tough workout today...

Hi ladies, Linda, there are a lot of Ashley's or Ashlee's on YouTube. I saw some but was only quickly looking on my phone before coming to the gym. Today was a 65 minute gym circuit consisting of weight exercises for chest and triceps, floorwork for abs, and qlutes and elliptical for...

Hi ladies, Happy 91st Birthday to Siobhan's MIL( later this week)!! Nice workouts for you both today! Today nothing was jumping out at me so I finally settled on Cathe's Rev'd Up Rumble with my wrist/hand weights on for added intensity. That was 41 minutes. I have a ton I need to do and...

Did some shopping for a new reading chair for my reading room. Got a few steps in while combing furniture stores. I found a chair barrel style that swivels with a plush sooo soft upholstery just the right size, it will be delivered on the 27th. And it was on sale to boot!! I am happy, we...

Hi ladies, Today I stayed home and did my original Interval workout 1. It was 60 minutes of sweating but loving the music (3 songs are Mama Mia, On top of the World by Imagine Dragons and the Star Wars Imperial March track with Children as the warm up and Flashdance What a Feeling as the...

Sorry gals, my workout was 80 minutes.

Yes, it does Linda.

Hi ladies, Pain is not present unless you touch or press on my cheek, or heaven forbid you forget and try and chew on that side. I came to the gym and did a circuit consisting of barbell chest press, dumbbell incline chest press and flyes. Cables for lat pulldowns and rope pull for triceps...

Well, my mouth has been hacked away and the implants exposed. And the pain is starting. I managed only a 15 minute walk between appointments because they called me and were able to get me in earlier. I got something like just over 2000 steps in that 15 minutes. Nice workouts ladies!

Linda, it would be an indoor walk.

It was Linda, but my feet are paying for it now, ouch!! Hopefully if I keep moving the pain will subside. Tomorrow I have 2 dentist appointments back to back so unless I get up really early there probably won't be a workout tomorrow. One appointment is with the oral surgeon to uncover the...

Hi ladies, Great workouts so far! Today I stayed home only because yesterday's workout was so long and I couldn't come up with anything to do at the gym. So I pulled out one of my Sweat with Annette Interval Workouts #2 modified version. 60 minutes of fun music and challenging moves (if...

Hi ladies, Today I got carried away with my workout. I did a pseudo pyramid style workout using a friend's method. So instead of just going up the pyramid and then doing 4 sets of 4 at the highest weight and moving on, I came back down to pyramid too, which took waaay more time (I did this...

Well today consisted of myself, hubby and 2 out of 3 sons moving a solid cherry dresser and chest of drawers from an antique place onto 2 trucks and then unload off truck and into the house. Then the boys and hubby carried them upstairs. Then I had to empty the old dresser and chest of drawers...

Hi ladies, Today's focus was chest, biceps and triceps with the elliptical as cardio, 1 leg machine and floorwork for abs, legs and glutes using some light weights. It was 78 minutes long. Honestly, I almost didn't come. Cold weather makes slow to get going in the morning/afternoon. So...