Kettle bells two days in a row! Ouch!Good Morning Everyone,
Today I did another KB total body workout for 20 minutes + a Cathe live warm-up for 5 minutes. It was a double KB workout which was challenging.
Great job on everyone's workouts yesterday!
Linda - jump rope and strength for 30 minutes - I'm intrigued
Annette - WTG with your cardio workout
Nora - you posted a good mix of strength and cardio too for your workout
You ladies are inspiring me to pull out my jump rope
Have a great day friends![]()


