Daily Check-in, Thursday, January 8, 2026
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Ladies,
Today I did a mix of a 25 minute bodyweight (YT) workout and added on another 20 minute bodyweight/KB workout for upper body. I will do my own stretch now.
Linda - I have two body bars hidden away. Thanks for the reminder to use them
Nora - Nice mishmosh of a workout yesterday! You did a bit of everything.
Annette - Yikes about your oral health. How are you feeling today? I hope the discomfort is manageable
Waves to Nicki
Have a great day everyone.
Today I did a mix of a 25 minute bodyweight (YT) workout and added on another 20 minute bodyweight/KB workout for upper body. I will do my own stretch now.
Linda - I have two body bars hidden away. Thanks for the reminder to use them
Nora - Nice mishmosh of a workout yesterday! You did a bit of everything.
Annette - Yikes about your oral health. How are you feeling today? I hope the discomfort is manageable
Waves to Nicki
Have a great day everyone.
Good morning ladies!
Another good workout this AM, Siobhan, with 25 minute bodyweight (YT) workout and 20 minute bodyweight/KB workout for upper body. I agree with you on the body bars, I have 4, I think laying around here & there. They used to be quite the thing way back when.......I think I remember Cathe using them in several of her older workouts.
Annette, I hope your pain isn't too bad this AM.
Nora, I commented on your workouts on yesterday's thread, but again, great job!
Waves to Nicki!
Today's workouts: (another one of my mish-mosh workouts)
Blender- "Shoulders Mixer" - 21 min.
CrossRope App- "5 min. RLJR & Weights Shoulders Finisher"
CoffeyFit Raw- "TBTS Shadow Boxing" - 19 min.
YT-RunCycleRow- "Cholla Cactus Garden, Calif," elliptical hike- 6 min. (this was an interesting little hike!)
That's it. Have a good day!
Another good workout this AM, Siobhan, with 25 minute bodyweight (YT) workout and 20 minute bodyweight/KB workout for upper body. I agree with you on the body bars, I have 4, I think laying around here & there. They used to be quite the thing way back when.......I think I remember Cathe using them in several of her older workouts.
Annette, I hope your pain isn't too bad this AM.
Nora, I commented on your workouts on yesterday's thread, but again, great job!
Waves to Nicki!
Today's workouts: (another one of my mish-mosh workouts)
Blender- "Shoulders Mixer" - 21 min.
CrossRope App- "5 min. RLJR & Weights Shoulders Finisher"
CoffeyFit Raw- "TBTS Shadow Boxing" - 19 min.
YT-RunCycleRow- "Cholla Cactus Garden, Calif," elliptical hike- 6 min. (this was an interesting little hike!)
That's it. Have a good day!
Calico
Cathlete
Hi ladies,
Pain is not present unless you touch or press on my cheek, or heaven forbid you forget and try and chew on that side.
I came to the gym and did a circuit consisting of barbell chest press, dumbbell incline chest press and flyes. Cables for lat pulldowns and rope pull for triceps.
Then seated clean and press, shoulder press, triceps overhead holding fat ends of a dumbbell.
Bicep curls with dumbbells, wrist curls.
Elliptical for 15 min.
Floorwork for abs, legs and glutes plus biceps curls with dumbbells using 7, 10 and 15 pound dumbbells.
Then a short stretch.
Been here for an hour longer than my workout time indicates so no breakdown today.
Have a great day!!
Pain is not present unless you touch or press on my cheek, or heaven forbid you forget and try and chew on that side.
I came to the gym and did a circuit consisting of barbell chest press, dumbbell incline chest press and flyes. Cables for lat pulldowns and rope pull for triceps.
Then seated clean and press, shoulder press, triceps overhead holding fat ends of a dumbbell.
Bicep curls with dumbbells, wrist curls.
Elliptical for 15 min.
Floorwork for abs, legs and glutes plus biceps curls with dumbbells using 7, 10 and 15 pound dumbbells.
Then a short stretch.
Been here for an hour longer than my workout time indicates so no breakdown today.
Have a great day!!
nickisteen
Cathlete
Siobhan, that's a good workout with mix of a 25-minute bodyweight (YT) workout and added on another 20-minute bodyweight/KB workout for upper bodyGood Morning Ladies,
Today I did a mix of a 25 minute bodyweight (YT) workout and added on another 20 minute bodyweight/KB workout for upper body. I will do my own stretch now.
Linda - I have two body bars hidden away. Thanks for the reminder to use them
Nora - Nice mishmosh of a workout yesterday! You did a bit of everything.
Annette - Yikes about your oral health. How are you feeling today? I hope the discomfort is manageable
Waves to Nicki
Have a great day everyone.
nickisteen
Cathlete
Nora, nice workout for you today with shoulders, shadow boxing and a walk!
Blender- "Shoulders Mixer" - 21 min.
CrossRope App- "5 min. RLJR & Weights Shoulders Finisher"
CoffeyFit Raw- "TBTS Shadow Boxing" - 19 min.
YT-RunCycleRow- "Cholla Cactus Garden, Calif," elliptical hike- 6 mi
nickisteen
Cathlete
Annette, glad you got to do your workout. Sorry about your mouth pain!
Gym circuit - didn't see your time but I'm sure it was 60 minutes+
nickisteen
Cathlete
In the office today so no workout. My internet has been out for two days. Spectrum came late this afternoon and got it all sorted. New modem and router.
Enjoy your evening!!
Enjoy your evening!!
Hello Everyone
Siobhan- Very Nicely done on today's workout with:
YT-25 minute bodyweight workout
YT- 20 minute bodyweight/KB workout for upper body - love KB, they are fun and time efficient
Plus your own stretch now - well deserved
Have a wonderful evening
Linda- Awesome job on today's workouts with:
Blender- "Shoulders Mixer" - 21 min.- Cool!
CrossRope App- "5 min. RLJR & Weights Shoulders Finisher"- love it!
CoffeyFit Raw- "TBTS Shadow Boxing" - 19 min.- Love this one its a fave
YT-RunCycleRow- "Cholla Cactus Garden, Calif," elliptical hike- 6 min. (this was an interesting little hike!) -Wow! That's a fun one
I always love reading about your mish mish workouts- they always sound amazing- good stuff! WTG & High fives, way to get it done
Annette - Wow! I would not have expected you to workout today. Amazing job on today's gym circuit workout, you are a legend! I'm glad the pain was better today. Have blessed evening
Waves to Nicki
Here's today's workout:
YT- Kaleigh Cohen Strength - NEW 20 Min No Repeat F.B. Abs & Strength = 23 Min
Turbo Jam - Lower Body Jam = 29 Min
USes Resistant Bands (Booty Bands or Reistant Tubing) Weights
Fit Split - Bootcamp + Legs- Timesaver#2 Just Kickboxing + Stretch= 34 Min
Used 1lb weighted gloves
Have good evening
Nora
Siobhan- Very Nicely done on today's workout with:
YT-25 minute bodyweight workout
YT- 20 minute bodyweight/KB workout for upper body - love KB, they are fun and time efficient
Plus your own stretch now - well deserved
Have a wonderful evening
Linda- Awesome job on today's workouts with:
Blender- "Shoulders Mixer" - 21 min.- Cool!
CrossRope App- "5 min. RLJR & Weights Shoulders Finisher"- love it!
CoffeyFit Raw- "TBTS Shadow Boxing" - 19 min.- Love this one its a fave
YT-RunCycleRow- "Cholla Cactus Garden, Calif," elliptical hike- 6 min. (this was an interesting little hike!) -Wow! That's a fun one
I always love reading about your mish mish workouts- they always sound amazing- good stuff! WTG & High fives, way to get it done
Annette - Wow! I would not have expected you to workout today. Amazing job on today's gym circuit workout, you are a legend! I'm glad the pain was better today. Have blessed evening
Waves to Nicki
Here's today's workout:
YT- Kaleigh Cohen Strength - NEW 20 Min No Repeat F.B. Abs & Strength = 23 Min
Turbo Jam - Lower Body Jam = 29 Min
USes Resistant Bands (Booty Bands or Reistant Tubing) Weights
Fit Split - Bootcamp + Legs- Timesaver#2 Just Kickboxing + Stretch= 34 Min
Used 1lb weighted gloves
Have good evening
Nora