Daily Check-in, Friday, January 16, 2026
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I worked out yesterday but didn't post: I did a mix of 3 different KB workouts + my own stretch and a Cathe warm-up for about an hour. Today I did C&E upper body for 45 minutes. I added on a 10 minute stretch.
WTG with everyone's workouts yesterday
Have a great day friends.
I worked out yesterday but didn't post: I did a mix of 3 different KB workouts + my own stretch and a Cathe warm-up for about an hour. Today I did C&E upper body for 45 minutes. I added on a 10 minute stretch.
WTG with everyone's workouts yesterday
Have a great day friends.
Good morning ladies!
Today's workout:
CatheLive- "Cycle Circuit" - 41 min.
Since it was a longer one, that's it.
Siobhan, welcome back! (I noticed you posted as I was typing Great workouts yesterday for an hour, WOW
and today was another long one as well! Hope your trip and the birthday celebration for your MIL was good!
Today's workout:
CatheLive- "Cycle Circuit" - 41 min.
Since it was a longer one, that's it.
Siobhan, welcome back! (I noticed you posted as I was typing
Great workouts yesterday for an hour, WOWand today was another long one as well! Hope your trip and the birthday celebration for your MIL was good!
Calico
Cathlete
Hi ladies,
Today ended up being an 100 minute gym circuit consisting of shoulder work (shoulder machine, shoulder press, Arnold press, side laterals (bent arm), seated clean and press, and shrugs all with either 10's, 12.5 or 15 pound dumbbells) 4 sets of 15(12), 12(10), 10(8), and 8(6) parentheses number is an alternative number if say 15 was too many for said exercise.
Then I tried the newest machine the gym got but I couldn't do it,sigh. Then I did the new glute machine which wasn't too bad.
Then I did 12 minutes on the stair machine for some cardio.
Then I did the leg extension machine, the inner and outer thigh machines, the calf machine, and the lying incline leg press machine. Then I did floorwork for legs, abs and glutes with a stretch.
Hopefully I won't feel it too badly. My lower back was hurting from yesterday's slip so hopefully it will start feeling better soon.
Nice workouts ladies!
Have a great weekend!
Today ended up being an 100 minute gym circuit consisting of shoulder work (shoulder machine, shoulder press, Arnold press, side laterals (bent arm), seated clean and press, and shrugs all with either 10's, 12.5 or 15 pound dumbbells) 4 sets of 15(12), 12(10), 10(8), and 8(6) parentheses number is an alternative number if say 15 was too many for said exercise.
Then I tried the newest machine the gym got but I couldn't do it,sigh. Then I did the new glute machine which wasn't too bad.
Then I did 12 minutes on the stair machine for some cardio.
Then I did the leg extension machine, the inner and outer thigh machines, the calf machine, and the lying incline leg press machine. Then I did floorwork for legs, abs and glutes with a stretch.
Hopefully I won't feel it too badly. My lower back was hurting from yesterday's slip so hopefully it will start feeling better soon.
Nice workouts ladies!
Have a great weekend!
Last edited:
Hello ladies
Siobhan- Welcome back! I hope you had a good time celebrating MIL's birthday and safe journey home
Great job on workouts with:
Yesterday was a fun mix of 3 KB workouts & your own stretch, and a Cathe warm up= 60 Min WOW!! High fives WTG!
Today, you did- C&E upper body = 45 minutes & a 10 Min Stretch - Amazing workouts Have a good evening
Linda- Great workout today with:
CatheLive- "Cycle Circuit" - 41 min- I'm envious I didn't get to workout and I miss cycle. Hope you had a fun cycle. Sounds Fun!! Bravo!
Enjoy your evening
Annette- OMG!!! 100 Min gym shoulders, lower body, and cardio workout- sounds tough and a challenge & powerful workout. You are amazing!! Oh no, your back is sore, please take it easy. I understand about slips, rest and take it easy you deserve it. Have a blessed evening
Hello's & waves to Nicki- hope you are having good evening. Football Saturday & Sunday both NFL (playoff games) and Monday College
No workouts for me today as I just ran out of time for me today. Oh well maybe tomorrow
Have a wonderful & restful evening
Nora
Siobhan- Welcome back! I hope you had a good time celebrating MIL's birthday and safe journey home
Great job on workouts with:
Yesterday was a fun mix of 3 KB workouts & your own stretch, and a Cathe warm up= 60 Min WOW!! High fives WTG!
Today, you did- C&E upper body = 45 minutes & a 10 Min Stretch - Amazing workouts
Have a good eveningLinda- Great workout today with:
CatheLive- "Cycle Circuit" - 41 min- I'm envious I didn't get to workout and I miss cycle. Hope you had a fun cycle. Sounds Fun!! Bravo!
Enjoy your evening
Annette- OMG!!! 100 Min gym shoulders, lower body, and cardio workout- sounds tough and a challenge & powerful workout. You are amazing!! Oh no, your back is sore, please take it easy. I understand about slips, rest and take it easy you deserve it. Have a blessed evening
Hello's & waves to Nicki- hope you are having good evening. Football Saturday & Sunday both NFL (playoff games) and Monday College
No workouts for me today as I just ran out of time for me today. Oh well maybe tomorrow
Have a wonderful & restful evening
Nora