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Hi ladies, Today was an 81 minute gym circuit consisting of 2 machines for back(the multi machine(25 on each side) and the rear delt machine doing 55, 45 and 40 kind of a pyramid down thing going on. Then biceps were barbell preloaded at 20 for 15 reps, 30 for 10 reps and 40 for 6 reps...

Hi ladies, Today I found a Nate Bower(I think that's his name) Shadow Boxing workout on YouTube. It was about 43 minutes after I added a stretch. Very good and sweaty workout. I had on my boxing gloves. I am experiencing really bad reflux at night which is interrupting my sleep. Not...

That's a long workout for you, Nora! Great job!!

Linda, I watched a video on YouTube about different ways to use the sled so I tried doing some of what I watched. They showed 3 different types of sleds so some of the exercises weren't feasible with the sled my gym has. But it was fun trying new things.

Hi ladies, Today I did a 70 minute gym circuit consisting of barbell bench press doing 55, 60 and 65 pounds. Then dumbbells for flyes using 10's and 15's, then tricep exercises using 10's and 15's. I took it light today so as to not hurt anything again. Then I did an extended sled...

Hi ladies, Well, after much debate with myself I finally settled on a workout here at home. Just wasn't feeling it today, so I pulled out Cardio-Camp Workout by Kimberly Spreen. I did everything (high/lo cardio and kickboxing segments) but the leg sculpting so it ended up being about 59...

Hi gals, Rest weekend here. Happy Palm Sunday!!

Hi ladies, My hand/wrist is feeling much better though I chose to not risk it at the gym. I am beginning to think that this was a really bad carpal tunnel flare up that I have never had before. Because my correct fingers started going numb last night while wearing the brace for it to be my...

Hi ladies, Some how I have hurt my right hand /wrist. It started yesterday with enough pain that I couldn't grip anything or even turn a lid. Making a fist hurts, up and down motion hurts. I mean this is either a very bad case of my carpal tunnel acting up or I have done something to my...

Hi ladies, Today I found a new Fitness Kombat mix 58 that was 59 minutes long with light dumbbell work at the end with abs and a nice stretch. This was full of energy and I started sweating. I think they are reusing the music mixes with new moves because this was only 8 days old and it...

Hi ladies, Today was an 81 minute chest and triceps gym circuit consisting of 2 legs machines (took the glute machine to 50 pounds whoohoo!!) Then the sled for cardio and floorwork for abs, glutes and legs with a short stretch. I managed on the flye machine to go from 55 pounds all the way...

Hi Linda, Well, I am below baseline normal on everything. Doctor said it was probably congenital and that a hearing aid would help a lot. Gotta check somethings out before deciding what to do. Neat about your niece being an audiologist.

Hi ladies, Nice workouts ladies. Enjoy your trip Siobhan. Today I did a Fit with Ashlee Cardio Kickboxing Sweat with floorwork that was 43 minutes off YouTube. It was very good, I had 3 pounds weights to start but then opted to put my boxing gloves on for the workout instead. I am...

Hi Linda and Nicki, Rest day here. I am really hurting in my low back, shoulder blade and glute from this week's workouts. We went to Walmart and Lowe's so I did get out. Linda, years ago this check in went down to just Siobhan and I and there were many a day or week that it was only me...

Hi ladies, Today was a 78 minute chest and triceps circuit at the gym. I did 15 minutes on the elliptical for cardio instead of the sled. My back and right shoulder blade is killing me so I wasn't up to pulling the rope on the sled today. I did barbell bench press starting at 55 pounds...

Hi ladies, Siobhan, I had an implant bridge put in. I haven't really been able to chew food properly for close to 9 months. Yesterday, my dentist placed the implant supported bridge so now I have a full set of teeth on my left side of my mouth!! Today was Back and Biceps with 3 leg...

I got my teeth!!! Yay me!!!

Hi ladies, Today was Jamie McKagan Cardio Kickboxing with weighted intervals for 40 minutes. Considering that I did shoulders and legs yesterday this workout was a bit more than my body wanted to do weight wise after yesterday's workout. But I muddled through and got it done. Nice...

Hi ladies, Today I switched things around and did shoulders and legs with sled cardio and floorwork. (Normally it would have been chest and triceps). So I started with the shoulder machine with 20 on each side, then I did the leg extension and leg curl machines ( I am definitely stronger...

Hi ladies, Today hubby got sent home from work due to a Tornado warning where he works. This has never happened before in 36 years of working there, Wow! So I did a Kelly Raw Kickbox workout off YouTube that was 33 minutes long. Then I did Billy's newest garage workout which was 26 minutes...