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Today I did LMR Elevated Kickbox Fusion, 43 minutes, 224 calories, heart rate 113/142, 2,694 steps. This is fun. There is some impact, but options to not do the impact moves. I also did Elevate, Mobility timesaver #1 27 minutes, 119 calories, 107/147. Total time was 70 minutes, 343 calories...

No workout. I went to see my doctor this morning and have been packing and trying to get things done. I will do something tomorrow. Belinda, I liked the PHA Cardio Fusion , I am not sure about the Cardio Fusion. It did the lying a band on the floor and moving over and around it. I always...

Today I did LMR Elevated PHA Cardio Fusion, 36 minutes, 167 calories, heart rate 108/137. I also did LMR Cardio Fusion premix 2 dumbbells at the end of the workout rather than mingled into it, 31 minutes, heart rate 124/145, 2,145 steps. Total time was 67 minutes, 354 calories. I wanted to do...

No workout today. I spent time packing stuff after I got home. Debbie, I am so sorry that your brother passed. He was not that old. Sending prayers for you. Good idea to try to find out why the pain. I had a lot of pain with my shoulder and neck and it was a couple of years later when I...

Today I did CDorner Vertical Step #519, 204 calories, 31 minutes, heartrate 136/164, 3005 steps. I finished with Lauren's superset arms 15 minutes, 82 calories, heart rate 112/129. Total time was 46 minutes, 286 calories. My dvds did not arrive today. They will probably be here tomorrow since...

Today I did CDorner Vertical Step #519, 204 calories, 31 minutes, heartrate 136/164, 3005 steps. I finished with Lauren's superset arms 15 minutes, 82 calories, heart rate 112/129. Total time was 46 minutes, 286 calories. My dvds did not arrive today. They will probably be here tomorrow since...

Yesterday, I did Lauren's Energizing Interval walking 24 minutes, 125 calories, heart rate 115/165 heart rate, 2,141 step and Power Pilates 35 minutes 88 calories. 59 minutes, 213 calories, 2,255 steps total. I used the pilates setting on my Garmin and I bet the calorie burn would have been more...

Yesterday, I did Lauren's Energizing Interval walking 24 minutes, 125 calories, heart rate 115/165 heart rate, 2,141 step and Power Pilates 35 minutes 88 calories. 59 minutes, 213 calories, 2,255 steps total. I used the pilates setting on my Garmin and I bet the calorie burn would have been...

Yesterday I did Lauren's Cardio Tabata Low Impact Kickboxing 33 minutes, 238 calories, heart rate 139/162 and a increase energy and feel great unmotivated workout using a pilates ball ,23 minutes, 88 calories. Total time 56 minutes, 326 calories. Today I did Lauren's 1 dumbbell strength workout...

No workout yesterday as we had a lot to do. Today I did Lift Move and Restore Functional Total Body, 63 minutes, 215 calories, heart rate 97/127 followed with Lauren Standing Active Recovery and stretch 14 minutes, 38 calories. Total time was 14 minutes, 38 calories. I check dates on stuff a...

No workout yesterday as we had a lot to do. Today I did Lift Move and Restore Functional Total Body, 63 minutes, 215 calories, heart rate 97/127 followed with Lauren Standing Active Recovery and stretch 14 minutes, 38 calories. Total time was 14 minutes, 38 calories. Belinda, nice work on...

Today I managed to get in a 16 minute upper body workout using mostly 10# dbs except for lateral raises which I used 8's for. This was 70 calories and I followed with an upper body mobility stretch osteoporosis friendly with no twisting or rounding the back, 19 minutes, 63 calories. Total time...

Today I managed to get in a 16 minute upper body workout using mostly 10# dbs except for lateral raises which I used 8's for. This was 70 calories and I followed with an upper body mobility stretch osteoporosis friendly with no twisting or rounding the back, 19 minutes, 63 calories. Total time...

No workout yesterday as my husband had a fall backwards on the ice and we had to get an x ray. He did not break anything so that is good and he held his head up to avoid smacking his head. Today I did CDorner Cardio party with warm up, 47 minutes, 221 calories and Lauren osteoporosis friendly...

No workout today. My husband's feet went sliding on ice at work and he landed on his back. Work sent him to a place they use that is an urgent care. They said they couldn't do an x ray and sent us to another which said to come back in the morning:rolleyes: I got a snow shovel delivered today...

Today I did a CDorner Lower body workout no squats of lunges, followed by Upper Back and Biceps, 54 minutes, 226 calories, heart rate 105/ 148. Lower Body was mostly fabric loops and tubing. Upper was 6 moves done 3 times and ending with some tubing rows. I had a dentist appointment so that is...

Saturday, I did a cardio and weights workout full body, 45 minutes, 164 calories, heart rate 100/141. Yesterday we went to see my new great grandbaby:D Today I did CDorner Step 80's and 90's music, first half adding on the stretch, 31 minutes, heart rate 123/157, 2,358 steps. I spent too much...

Saturday, I did a cardio and weights workout full body, 45 minutes, 164 calories, heart rate 100/141. Yesterday we went to see my new great grandbaby:D Today I did CDorner Step 80's and 90's music, first half adding on the stretch, 31 minutes, heart rate 123/157, 2,358 steps. I spent too much...

It has been a busy week. Yesterday I did Senior Shape Lauren Walking Workout for Stronger Bones, high or low impact, 34 minutes, 218 calories, heart rate 133/166, and Arm Workout with abs and stretch, 44 minutes, 90 calories. Total time 78 minutes, 308 calories. Spent time clearing out desk...

Today was a Lauren Low Impact Cardio with a 10 minute stretch, 41 minutes, 244 calories, heart rate 130/161. I did not have a lot of time today. I was up way late waiting on grocery deliver because Walmart said delayed 12:10 a.m delivery. Then they messaged and said reschedule or cancel. I...