Roselyn1964
Cathlete
Quads today going to be staying inside the next couple days it’s so cold
Hardcore Fitness Maniacs January 2026!
- Thread starter bayerngirl
- Start date
Fitnessfreakk366
Cathlete
This morning I did Iron 13 - Posterior Chain. Great workout, OMG my hamstrings are screaming at me!! Loved this workout
60/30
Renegade Rows: 20's (I did Gorilla Rows)
Rotational Row: 20# (R/L)
Dead-stop Row: 20# (R/L)
Pullover: 25# - 2 sets
Romanian Deads - Slow: 20's
Romanian Deads - Pause: 20's
Staggered Romanian Deads: 20# (R/L)
Staggered 1 1/2 Romanian Deads: 20# (R/L)
Sumo Deadlift Squats - Slow: 25#
Sumo Deadlift Squats - Pause: 25#
Barbell Hip Thrusts w/Band:
Hip Thrusts - Slow
Hip Thrusts - Pause
Hip Thrusts - Pulse
Hip Thrusts - No Band
(These were KILLER!!)
Finisher:
30/30/30/30
Sumo Squat - slow - 25#
Sumo Squat - 1/2 reps - 25#
Full Sumo Squats - BW
Sumo Squat - 1/2 reps - BW
OMG, I was done when I finished the finisher. My legs are still feeling weird. I stretched really good afterwards
Workout was 47 minutes (warmup and stretch included) burned 178 calories, HR 95/131.
Great job with your workouts this weekend!! I'm working from home today, we got over a foot of snow yesterday.
Hope you are all keeping warm and safe. What did you get in your area?
60/30
Renegade Rows: 20's (I did Gorilla Rows)
Rotational Row: 20# (R/L)
Dead-stop Row: 20# (R/L)
Pullover: 25# - 2 sets
Romanian Deads - Slow: 20's
Romanian Deads - Pause: 20's
Staggered Romanian Deads: 20# (R/L)
Staggered 1 1/2 Romanian Deads: 20# (R/L)
Sumo Deadlift Squats - Slow: 25#
Sumo Deadlift Squats - Pause: 25#
Barbell Hip Thrusts w/Band:
Hip Thrusts - Slow
Hip Thrusts - Pause
Hip Thrusts - Pulse
Hip Thrusts - No Band
(These were KILLER!!)
Finisher:
30/30/30/30
Sumo Squat - slow - 25#
Sumo Squat - 1/2 reps - 25#
Full Sumo Squats - BW
Sumo Squat - 1/2 reps - BW
OMG, I was done when I finished the finisher. My legs are still feeling weird. I stretched really good afterwards
Workout was 47 minutes (warmup and stretch included) burned 178 calories, HR 95/131.
Great job with your workouts this weekend!! I'm working from home today, we got over a foot of snow yesterday.
Hope you are all keeping warm and safe. What did you get in your area?
bayerngirl
Cathlete
Hi,
I did GS Chest & Triceps this morning + core.
Great job everyone.
I did GS Chest & Triceps this morning + core.
Great job everyone.
Roselyn1964
Cathlete
Today was chest and tris
WD
Cathlete
Saturday, I did a cardio and weights workout full body, 45 minutes, 164 calories, heart rate 100/141. Yesterday we went to see my new great grandbaby
Today I did CDorner Step 80's and 90's music, first half adding on the stretch, 31 minutes, heart rate 123/157, 2,358 steps. I spent too much time outdoors trying to remove snow off the patio, so the dog and I do not slip when we are in and out. Unfortunately our snow shovel went out to my daughter's garage. No one has one available. We thought we would stop at Tractor supply to get one when visiting grandbaby, but my son said he was already there and all of the snow stuff was gone. Hopefully I can get in some weight workout tomorrow. They changed my dentist appointment to tomorrow.
Belinda, nice work on the Gym Style workouts. You are lucky that Costco was not busy and they had everything that you need. I ordered laundry soap and paper goods and won't get them till Thursday.
Roselyn, good job on quads.
Debbie, great job on Iron 13 posterior chain. It looks like a good workout. We got quite a lot of snow here. I have to bundle up in layers, boots, and a hat when I take the dog out to play and still in cold.
Today I did CDorner Step 80's and 90's music, first half adding on the stretch, 31 minutes, heart rate 123/157, 2,358 steps. I spent too much time outdoors trying to remove snow off the patio, so the dog and I do not slip when we are in and out. Unfortunately our snow shovel went out to my daughter's garage. No one has one available. We thought we would stop at Tractor supply to get one when visiting grandbaby, but my son said he was already there and all of the snow stuff was gone. Hopefully I can get in some weight workout tomorrow. They changed my dentist appointment to tomorrow.Belinda, nice work on the Gym Style workouts. You are lucky that Costco was not busy and they had everything that you need. I ordered laundry soap and paper goods and won't get them till Thursday.
Roselyn, good job on quads.
Debbie, great job on Iron 13 posterior chain. It looks like a good workout. We got quite a lot of snow here. I have to bundle up in layers, boots, and a hat when I take the dog out to play and still in cold.