Roselyn1964
Cathlete
Quads today going to be staying inside the next couple days it’s so cold
Hardcore Fitness Maniacs January 2026!
- Thread starter bayerngirl
- Start date
Fitnessfreakk366
Cathlete
This morning I did Iron 13 - Posterior Chain. Great workout, OMG my hamstrings are screaming at me!! Loved this workout
60/30
Renegade Rows: 20's (I did Gorilla Rows)
Rotational Row: 20# (R/L)
Dead-stop Row: 20# (R/L)
Pullover: 25# - 2 sets
Romanian Deads - Slow: 20's
Romanian Deads - Pause: 20's
Staggered Romanian Deads: 20# (R/L)
Staggered 1 1/2 Romanian Deads: 20# (R/L)
Sumo Deadlift Squats - Slow: 25#
Sumo Deadlift Squats - Pause: 25#
Barbell Hip Thrusts w/Band:
Hip Thrusts - Slow
Hip Thrusts - Pause
Hip Thrusts - Pulse
Hip Thrusts - No Band
(These were KILLER!!)
Finisher:
30/30/30/30
Sumo Squat - slow - 25#
Sumo Squat - 1/2 reps - 25#
Full Sumo Squats - BW
Sumo Squat - 1/2 reps - BW
OMG, I was done when I finished the finisher. My legs are still feeling weird. I stretched really good afterwards
Workout was 47 minutes (warmup and stretch included) burned 178 calories, HR 95/131.
Great job with your workouts this weekend!! I'm working from home today, we got over a foot of snow yesterday.
Hope you are all keeping warm and safe. What did you get in your area?
60/30
Renegade Rows: 20's (I did Gorilla Rows)
Rotational Row: 20# (R/L)
Dead-stop Row: 20# (R/L)
Pullover: 25# - 2 sets
Romanian Deads - Slow: 20's
Romanian Deads - Pause: 20's
Staggered Romanian Deads: 20# (R/L)
Staggered 1 1/2 Romanian Deads: 20# (R/L)
Sumo Deadlift Squats - Slow: 25#
Sumo Deadlift Squats - Pause: 25#
Barbell Hip Thrusts w/Band:
Hip Thrusts - Slow
Hip Thrusts - Pause
Hip Thrusts - Pulse
Hip Thrusts - No Band
(These were KILLER!!)
Finisher:
30/30/30/30
Sumo Squat - slow - 25#
Sumo Squat - 1/2 reps - 25#
Full Sumo Squats - BW
Sumo Squat - 1/2 reps - BW
OMG, I was done when I finished the finisher. My legs are still feeling weird. I stretched really good afterwards
Workout was 47 minutes (warmup and stretch included) burned 178 calories, HR 95/131.
Great job with your workouts this weekend!! I'm working from home today, we got over a foot of snow yesterday.
Hope you are all keeping warm and safe. What did you get in your area?
bayerngirl
Cathlete
Hi,
I did GS Chest & Triceps this morning + core.
Great job everyone.
I did GS Chest & Triceps this morning + core.
Great job everyone.
Roselyn1964
Cathlete
Today was chest and tris
WD
Cathlete
Saturday, I did a cardio and weights workout full body, 45 minutes, 164 calories, heart rate 100/141. Yesterday we went to see my new great grandbaby
Today I did CDorner Step 80's and 90's music, first half adding on the stretch, 31 minutes, heart rate 123/157, 2,358 steps. I spent too much time outdoors trying to remove snow off the patio, so the dog and I do not slip when we are in and out. Unfortunately our snow shovel went out to my daughter's garage. No one has one available. We thought we would stop at Tractor supply to get one when visiting grandbaby, but my son said he was already there and all of the snow stuff was gone. Hopefully I can get in some weight workout tomorrow. They changed my dentist appointment to tomorrow.
Belinda, nice work on the Gym Style workouts. You are lucky that Costco was not busy and they had everything that you need. I ordered laundry soap and paper goods and won't get them till Thursday.
Roselyn, good job on quads.
Debbie, great job on Iron 13 posterior chain. It looks like a good workout. We got quite a lot of snow here. I have to bundle up in layers, boots, and a hat when I take the dog out to play and still in cold.
Today I did CDorner Step 80's and 90's music, first half adding on the stretch, 31 minutes, heart rate 123/157, 2,358 steps. I spent too much time outdoors trying to remove snow off the patio, so the dog and I do not slip when we are in and out. Unfortunately our snow shovel went out to my daughter's garage. No one has one available. We thought we would stop at Tractor supply to get one when visiting grandbaby, but my son said he was already there and all of the snow stuff was gone. Hopefully I can get in some weight workout tomorrow. They changed my dentist appointment to tomorrow.Belinda, nice work on the Gym Style workouts. You are lucky that Costco was not busy and they had everything that you need. I ordered laundry soap and paper goods and won't get them till Thursday.
Roselyn, good job on quads.
Debbie, great job on Iron 13 posterior chain. It looks like a good workout. We got quite a lot of snow here. I have to bundle up in layers, boots, and a hat when I take the dog out to play and still in cold.
Jolie Fit
Cathlete
I'm back everyone!!! On Friday I went out and got my mom out of the nursing home and back home where she belongs! I have hired a caregiver for my parents for 4 hours per day, seven days a week and she is amazing! I am now off the hook for most things on a day-to-day basis and that is going to give me time to get back to my workouts and take care of myself. My dad is doing not so well, his cancer kicked up while under all of this stress and I am not sure how long he will be with us, but you never know! He kicked it once maybe he can do it again. He turns 93 in May so he has lived a long and wonderful life. This is the only way I can get through it is by celebrating their lives not that the end is near.
Today I did a total body workout that I put together just to ease myself back into lifting weights and not hurting myself. I took it easy and I feel so good! I did a total body circuit 3 times around and did the first set x 16 reps, second set, x 16 reps and the last set x 12 reps except for legs and ABS.
Chest Press- 17's x 16, x 16, x 12 for all exercises
Chest Flys- 12's
1 Arm Rows- 17#
Wide Grip Pull Downs- 50#
Seated Overhead Shoulder Press- 12's
Lateral Raises- 8's
Bicep Curls- 12's
Hammer Curls- 12's
Lying Triceps Ext.- 10's
Kickbacks- 8's
BW Squats- 3 sets of 25 reps
Front Squats heels elevated- 5's x 20 x 20 x 20
Lying Leg Lifts- x 20 x 16
Crunch with alternating legs- 5# x 20, x 20
If feels so good to do something other than walking. I have missed my workouts so much and I can see it in my physique. I am now looking skinny fat!
Great job on all of the workouts everyone! I need to go back and read the posts and catch up with everyone.
Have a great day. 70 degrees here today and the other side of the country has been freezing cold! Crazy.
Today I did a total body workout that I put together just to ease myself back into lifting weights and not hurting myself. I took it easy and I feel so good! I did a total body circuit 3 times around and did the first set x 16 reps, second set, x 16 reps and the last set x 12 reps except for legs and ABS.
Chest Press- 17's x 16, x 16, x 12 for all exercises
Chest Flys- 12's
1 Arm Rows- 17#
Wide Grip Pull Downs- 50#
Seated Overhead Shoulder Press- 12's
Lateral Raises- 8's
Bicep Curls- 12's
Hammer Curls- 12's
Lying Triceps Ext.- 10's
Kickbacks- 8's
BW Squats- 3 sets of 25 reps
Front Squats heels elevated- 5's x 20 x 20 x 20
Lying Leg Lifts- x 20 x 16
Crunch with alternating legs- 5# x 20, x 20
If feels so good to do something other than walking. I have missed my workouts so much and I can see it in my physique. I am now looking skinny fat!
Great job on all of the workouts everyone! I need to go back and read the posts and catch up with everyone.
Have a great day. 70 degrees here today and the other side of the country has been freezing cold! Crazy.