No workout Sunday and Monday. We had a photographer here Monday for our house listing and Sunday was family dinner and taking some things to storage to declutter. I gave my 3 weighted vests to my daughter in law. I put my pull up/ push up bar on the curb with the rebounder for big trash day and someone took them. They even took my puzzle mats that had lots of claw marks from the dogs. It is kind of hard to get rid of some of my fitness stuff. Those vests always did cause some neck pain and upper back discomfort.
Today I did CDorner high or low impact all standing aerobics, 31 minutes, heart rate 136/162, 212 calories, 4,003 steps. I then did Lauren Senior Shape Strength Training Isometric and balance,41 minutes, 130 calories, heart rate 90/129. Total time spent 72 minutes, 342 calories.
Strength Training Isometric and Balance
goal post arms overhead press/ 1 arm overhead press while other iso hold, switched sides 1 arm overhead press, iso hold I used 8# (I think she used 5#)
staggered lunge right 10 reps/ iso hold repeat other side 8# dbs
biceps curls / right arm curl left iso hold repeat on left/iso hold both 8# dbs
dbs held at chest squat 10 reps/squat iso hold 8# dbs
alternating triceps kickbacks 8# dbs/ one arm iso hold while other does kickback dropped to 5# dbs for iso hold, other side then iso hold both arms
bent over rows both, then iso hold
side lunge right/ side lunge left/side lunge right row iso hold/ side lunge left row iso hold 8# dbs
palms facing forward front raise 5# dbs / iso hold right / iso hold left/ iso hold both
front leg raise10 reps/ iso hold, repeat other leg
bend knee kick out / iso hold
lateral raise both arms 5# dbs/ right arm raise/other iso hold, left arm raise/ iso hold/ both arms iso hold
plie squat/ plie iso hold 8# dbs
stretch
Belinda, good job getting in STS Total Body and today's Zoom Class and Live Pilates Band and Balance. I wonder how you got tear. Do they think the shot will help the tear heal? Are the hip tear and shoulder on the same side? I try to avoid the steroids, but sometimes it is good to get some relief. They do not seem to last long on me.
I got rid of lots of clothes I never wear. I have so much to clear out and get rid of. I had a stack of agenda books from several years. I wonder why I hang onto so much stuff. I am glad that you got your heat up and running. We have snow in the forecast this week. It is cold and my dog wants me to go outside and play. I still have a lot of pain. The doctor had me stop the med I have been taking and says when I come in we can discuss trying a biologic. He did say he could go ahead and prescribe, but I want to talk to him first so will wait till I go for my next appointment.
Roselyn, nice work on Caroline Full Body today.
Debbie, great job on Iron Day 10 Back and Biceps
Jolie, that is a lot of miles of walking. Nice job on the Live Glassboro Road Trip workout. I am sorry your mother got covid and your dad's cancer is back. Getting outside with the long walks is probably good to help you through all of the stress. We may stay at my daughter's house till we get something to move into. They have a gym in their house, and they also have 15 acres to walk on. I could take my dog for a walk in the woods.
