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Hi ladies, to those following the paleo diet what book have you found to be most helpful. I have GERD and am tired of having to take Zantac everyday. It's been so bad I've had to take PPI's like Prilosec to calm things down. I'd rather not take these meds as I know they just cause more...

Hi Cathe, is there any chance you'd create a 3 month rotation using All the new DVDs, Xtrain and the Low Impact Series? This would be a great way to prep for spring ;-) Thank you, Amy

I think PRS #1 is very fun!! I have two left feet and have not mastered the workout yet but I have been adding in one segment to my lifting days. The practice is paying off and one day I will master it, I hope ;-). Until then if I just want a super fun step workout I just do PRS #2. So glad...

I'd love an XTrain 2!!! A girl can dream :-) Amy

Marih, I started your rotation today! It felt great. I have never done med. ball abs even after owning it for several years ;-). Working abs is not my favorite but I need to do it to strengthen up that core! Looking forward to working legs tomorrow. Amy

Wow! This looks like an awesome rotation. Thanks for putting it together. I'm planning on starting an STS rotation today and this calendar has a great mix. Thank you, thank you! You Rock! Amy

Hi ladies, I've decided to make the commitment and do the 3.5 month STS program starting today. I was 2 weeks shy of completing the program 2 years ago and I feel now is a good time to recommit to the program especially with you ladies helping me to stay accountable. I've been doing Xtrain...

Hi Cathe, hope you had a wonderful holiday and are ready for 2014! I was just wondering if you'll be creating a 3 month rotation to blast off the New Year. Thank you for all you do Amy

I am curious too. I ordered a calendar but it has not arrived yet!

Ooh..What's the January resolution rotation look like? I just ordered my calendar!!

I second the Travel Fit recommendation. I did the same thing with a relative who rarely exercises. She was able to keep up with most of the workout. She just had to pause after the cardio segments. She loved the workout though. I like to use Travel Fit on a low energy day or if I'm...

Thanks Cathe this is just what I need for this crazy time of year. Plus, it should prep me for what you have in store for us Jan 1;-)

Read food labels and don't eat anything with sugar alcohols i.e. sorbitol, malitol etc.. The smallest amount causes me to bloat like a Macy's day parade balloon lol. I hate how they are sneaking those ingredients into food. I like what Nanbo says, don't eat processed food. Amy

Love u Cathe!! Thank u so much for the awesome rotation! Amy

Athletic Step is one of my favorites! Not too complicated at all.

I hope Cathe creates a rotation using The new DVD's, Xtrain, Crossfire, and Too the Max!!

Well I ordered the Influence from Zappos. Shoes should arrive tomorrow. I'll let ya know what I think of them :-) Amy

Cathe, since you and the crew have first hand knowledge of the comfort of Ryka shoes I would love your input. Out of the shoes you have tried which shoe do you think has the most forefoot cushioning and offers good arch support? I need more cushion in the forefoot of my shoes for step and...

Renee, I too am very sorry for your loss. My heart aches for you and your family. Amy

That's too funny Renee. I had seen your Rod Stewart request while reading the forums. When I heard it on Chest, Back and shoulders I immediately remember reading your request! I love Rod to and it was great to hear it!