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Great job Mari! That's awesome. I never made it through the rotation. I have trouble sticking with rotations and I love Xtrain and the new DVDs so much. I do plan on trying this rotation again eventually. Glad to hear you got great results! Amy

So I found the previous posts about double time STS. Very helpful thanks for the insight Tracy. Now I'm thinking about double time Xtrain. That's my favorite Cathe program. Hmm the possibilities ;-)

I remember reading awhile back that someone was doing the entire STS series in 6 weeks. I was wondering how that went and what kind of results they achieved? I'm a certified personal trainer and have read where it's recommended you work each muscle group at least twice a week to make gains or...

Xtrain legs burns my hamstrings up! I think it's primarily the hamstring leg curls with the ball. Amy

Cathe, I absolutely adore Party Rockin' Step's 1 and 2! I love the music and the moves. I'm rhythmically challenged but I have concurred both workouts and have to do at least one a week. Please make more like them. Thank you, Amy

Justine, those sound exactly like the results I'm looking for! I've owned the GS DVDs for a few years now but have yet to do them ..roll eyes lol. I previewed Back, should.'s and bi's last night and was blown away by Cathe's muscle mass. She was ripped in that series of videos, totally...

Just wondering if any one can comment yet? Also, is there a hardcore rotation somewhere ie.. Kick max, low max etc? Thanks, Amy

You don't want to mess around self medicating if you do indeed have a UTI b/c if it gets out I control you can become septic, and that is life threatening. Just an FYI. ;-)

My best guess is its a version of the song Diamonds by Rhianna. Whatever it is, I love it too!

Yes I've been in the same boat. Is spring ever going to come..lol. I ordered P90x3 last night hoping it will revive me. Amy

Thanks everyone for all of your input. You guys are all so knowledgeable and offer great advice. I really appreciate your thoughts. I've been working out regularly for over 15 years and I started doing Cathe workouts in 2011. I'm 39 years young. Cathe is the bomb and I trust her workouts...

Nckfitheart2009, Interesting perspective for doing STS first. I guess I was leaning towards Xtrain b/c it focuses so much on the assisting muscle groups. I was thinking it would make for stronger joints and less risk for injury. Now you've got me re-thinking my rotation decision ;-). I've...

That's awesome!

I have both these programs. Lately I've been stuck in a workout rut but I need to get with a program. ;-). I've had a couple of minor reoccurring injuries lately that have healed. I'm just wanting your opinion on which program would be best to do first to build a strong base. I'm thinking...

I'm thinking about doing this rotation for February. I was just wondering if others had done this rotation and what your results were and if you have any words of wisdom or advice ;-) Amy

I agree with Renee. I own LIC and it just doesn't click with me. I definitely recommend PRS#1 and 2. They are both awesome workouts. Amy

Thanks for all the great ideas ladies now I just have to implement them. Janie- sounds like you have your stomach issues well under control. That's awesome that you are so involved with the processing of your food. Honestly, I don't think I'd have the time or will power to adhere to such a...

Any more thoughts on this program! Should I buy it not? I have p90x and like it way better than p90x2. I just couldn't get into 2 for some reason.

Where do you by this cream??

Thanks for the advice ladies. I have heard the same thing about GERD and not producing enough stomach acid and I've heard of using apple cider vinegar. I will try that before meals. I'm hoping to start eliminating more processed foods from my diet. My husband is finally on board so that will...