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You are welcome! Smart move on the ankle weights consideration! I had them on for the first part of floor work, off On the hip raises,then back on for the inner thighs! They sure are a doozy when they are on, every rep catches up fast! Even though I have the vhs, the dvds are gonna blow...

Hey Jillybean, Sounds like you all had a wonderful day! That is soo cool that you all met up ,worked out and previewed the workouts together! I wish I lived by you all, I'd be right there with ya's celebrating the kickoff of Cathe's BB Series! Thanks for sharing! PS "Way to bond;-)

Hi Julie! I just completed my Bodyblast Series finishing with Legs and glutes this morning! Wow what an incredible lowerbody workout ! Cathe really dishes it out to us on a unique serving plate with lots of variety here!   3 words for her lowerbody format-Hits It ALL  and one word for her...

Step Blast Choreography Are they complex with a lot of pivots and turns? YES! But the good news is Cathe's cueing is impeccable!!!!! She throws it right at you the first time and says the move as she does it!The second time she says "every" move so we are all in sync(she even knows when we are...

Found the Article This article is from www.thefactsaboutfitness.com (informative site) How to build muscle and lose fat at the same time... A common goal for many people — especially when they're just starting out on a regular training program — is to lose fat and build muscle at the same...

Hi HulaGirl! Welcome to the Gang! I too am looking forward to reading about the rotation ideas especially JILLYBEAN'S (she's the Queen of rotations :7

" The Best Abs are made in the kitchen";-)

This is a very interesting and enlightening subject that was posted before! Alot of people gave their feedback! Do an advanced search (or maybe someone can provide a link) IMHO, if you want to lose body fat you have to concentrate more on Healthy Eating and finding a Personalized...

Let us know how you make out ;)

RE: Franci!!! Thanks for the link, I'm VERY happy to hear that she's taking criticism constructlively to shape her way in the video business! I wish her ALL the best! I'm gonna join her forum over the weekend, maybe this way I can be in contact with her better ;-) I tried...

RE: One more idea Your welcome, let us know how you make out;-)

Mossimo Thanks for the compliment Connie, Is that the outfit where I'm doing the glute raise? Its from Mossimo, It's navy blue with pink trim! I love that brand!!!! Target sells Mossimo;-)

I can't wait either! You know how much we like to customize our workouts and bring on our own pain}( The dvds are gonna take this BB series to a new level with the endless programming! I'm soo happy I get to use my equipment more! Soo much variety in this series , I just LOVE IT!!!!!

Bosu positioning Both ways dome up or down will work ,you can be on an incline, rest on bosu with upperbody or go into a bridge ! You want to make sure you set yourself up first and get your head,neck and shoulders in alignment, Lock on that core and feel all you muscles activating when you are...

RE: body-b-fit Thanks for replying, I preordered the whole shebang and only previewed a few a couple of weeks ago! I was surpised at the WHOLE production(even with the warnings I got ;-) and a few other quirks that I'm holding in the back burner til I see how the others are. I'm in...

Hi everyone, I did Supersets this morning! Another goody that adds a lot of variety and uumph to our weight workouts ;-0! I didn't plan on doing supersets this morning, I put it in by accident( it was suppose to be step blast) Oh well, didn't have the heart to take it out ;-) so I left...

RE: One more idea Hi Susan, Pikes are very demanding for the upper body and core stabilization! I recommend practicing this conditioning move before you burn out on upperbody work! Try it in small doses and different levels til you perfect your form(eventually ;-) Level 1 always...

You just have to find "your" right positioning with your legs or upperbody!First, set up your upper body, lean on the ball, you may want to start with a bent knee ,try that and do a sideline crunch see how that feels you may even have to go higher up on the ball and have more of your upper body...

I am curious and it will probably be a stupid question, but when doing the Y move on the ball with the tubing or bands, would you position the band under the ball, or under your feet? Definitley not a stupid question when it comes to tubing you have many options of placement! You want to...

Hi Kath, Check your other email ;-)