Hi everyone,
I did Supersets this morning! Another goody that adds a lot of variety and uumph to our weight workouts ;-0!
I didn't plan on doing supersets this morning, I put it in by accident( it was suppose to be step blast) Oh well, didn't have the heart to take it out ;-) so I left it in ,grabbed my worksheet to keep it handy ,previewed the list, got my equipment ready BUT went lighter on my weights (since I did push pull yesterday) Oh and I added the BOSU and bodybar for some exercises to make up for the slacking in weights ;-) !
I had a fun, thorough workout, the time just flew by!
Here's alink to Jodi's worksheets
http://www.fitnessvideofanatics.com/catheites/catheworksheets.fit
Supersets (here's what I did w/ bosu and barbell)
Round One, Group A: (Date):
Legs...........barbell squats (5lbs dumbells at side on BOSU)
Legs/Back...barbell deadlifts (bodybar 18lbs on BOSU)
Chest..........barbell bench press (on BOSU)
Shoulders....dumbbell front/side raise on stability ball(knees on BOSU)
Core............wood chops on the stability ball (on BOSU w/med ball)
Round One, Group B, repeats the body parts but uses different exercises:
Legs...........barbell plie' squats(straddled BOSU w. Bodybar)
Back...........dumbbell pullovers on the stability ball (BOSU)
Chest..........dumbbell incline fly on stability ball (BOSU)
Shoulders....dumbbell rotator cuff side raises on stability ball(BOSU)
Core...........roll outs on the stability ball (no weight)(BALL)
Round Two, Group A:
Legs..........dumbell one leg squat(Bosu)
Shoulders...dumbbell seated overhead press((kneeling on Bosu)
Biceps........barbell preacher curls on the stability ball(Bosu On step for preachers with bodybar)
Triceps.......dumbbell extensions on the stability ball(BOSU)
Core...........bike maneuver(BOSU)
Round Two, Group B, repeats the body parts but uses different exercises:
Legs..........explosive lunges (no equipment)
Shoulders...dumbbell rear and front delt raises prone on stability ball(BOSU)
Biceps........dumbbell concentration curls on the stability ballBOSU)
Triceps.......seesaw tricep push ups (no weights)(bosu-smaller movement)
Core...........side oblique crunches on the stability ball(BOSU)
Next time I do this, I'm gonna do as is! I improvised bigtime here! Plus , I'll be sure to not do weights the day before(and put the right video in ;-) I need my fix and I have to get the WHOLE CATHE EFFECT ;-)
PS I still have 2 to go and the BB fever runs rapid }(
PSS I'm now getting the knack of the creation of this BB series ;-)These programs are wonderful "additions" to our already existing programs!Love the variety!!!!
I did Supersets this morning! Another goody that adds a lot of variety and uumph to our weight workouts ;-0!
I didn't plan on doing supersets this morning, I put it in by accident( it was suppose to be step blast) Oh well, didn't have the heart to take it out ;-) so I left it in ,grabbed my worksheet to keep it handy ,previewed the list, got my equipment ready BUT went lighter on my weights (since I did push pull yesterday) Oh and I added the BOSU and bodybar for some exercises to make up for the slacking in weights ;-) !
I had a fun, thorough workout, the time just flew by!
Here's alink to Jodi's worksheets
http://www.fitnessvideofanatics.com/catheites/catheworksheets.fit
Supersets (here's what I did w/ bosu and barbell)
Round One, Group A: (Date):
Legs...........barbell squats (5lbs dumbells at side on BOSU)
Legs/Back...barbell deadlifts (bodybar 18lbs on BOSU)
Chest..........barbell bench press (on BOSU)
Shoulders....dumbbell front/side raise on stability ball(knees on BOSU)
Core............wood chops on the stability ball (on BOSU w/med ball)
Round One, Group B, repeats the body parts but uses different exercises:
Legs...........barbell plie' squats(straddled BOSU w. Bodybar)
Back...........dumbbell pullovers on the stability ball (BOSU)
Chest..........dumbbell incline fly on stability ball (BOSU)
Shoulders....dumbbell rotator cuff side raises on stability ball(BOSU)
Core...........roll outs on the stability ball (no weight)(BALL)
Round Two, Group A:
Legs..........dumbell one leg squat(Bosu)
Shoulders...dumbbell seated overhead press((kneeling on Bosu)
Biceps........barbell preacher curls on the stability ball(Bosu On step for preachers with bodybar)
Triceps.......dumbbell extensions on the stability ball(BOSU)
Core...........bike maneuver(BOSU)
Round Two, Group B, repeats the body parts but uses different exercises:
Legs..........explosive lunges (no equipment)
Shoulders...dumbbell rear and front delt raises prone on stability ball(BOSU)
Biceps........dumbbell concentration curls on the stability ballBOSU)
Triceps.......seesaw tricep push ups (no weights)(bosu-smaller movement)
Core...........side oblique crunches on the stability ball(BOSU)
Next time I do this, I'm gonna do as is! I improvised bigtime here! Plus , I'll be sure to not do weights the day before(and put the right video in ;-) I need my fix and I have to get the WHOLE CATHE EFFECT ;-)
PS I still have 2 to go and the BB fever runs rapid }(
PSS I'm now getting the knack of the creation of this BB series ;-)These programs are wonderful "additions" to our already existing programs!Love the variety!!!!
