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Where was Francine? Doing all the classes hahahahaha my poor footsies been had ;-) I have some cute pics that I have to upload but ever since I changed to comcast my camera is not recognized in my computer, something about the communication of USB-no clue (a problem for my nephew to fix ;-)...

RE: Sadly.... Hi Cleda, Hmmm I remember seeing a few people viewing workouts when I was taking my pit stops between classes-darn wish I would have met you! I was wearing a HOT pink Mossimo top and black bootleg pants-I was hanging out in the back near the clothes, chit chatting with Seasun...

RE: Hey Francine! Hi Nanc, Great meeting you too! I left a message at the front desk to let you all know that I couldn't cancel my appointment for 10:00! It was too short notice and I was hoping to work things out!( It usually does but I didn't get a chance to make a call til late so I was...

example of Freestyle Diet and exercise program SAMPLE HOME WORKOUT& DIET PROGRAM Sets and repetitions listed below are for experienced trainees. Beginners: start with one set and work up gradually, progression varies with individuals as to condition, age and determination to reach personal...

Hi Jen, You got it and then some ;-) The virtual fit trainer is now in the archives http://web.archive.org/web/20010626174745/http://www.virtualfit-trainer.com/LBS.htm You can also do an advanced search for Freestyle and one for lowerbody solution and you will find some good reads...

RE: I'll look for you Francine Hi Nancy, Looking forward to meeting you! PS(weren't you the one suppose to come in to town for our Cathe Get together but the weather was too bad?)

Hi Kimmy, There was a post about this before that will be very helpful to you , Here's the link with suggestions to mimick the butt blaster,other exercises and also a neat website with lowerbody pics...

Wow! Fit Tv now high step,you are gonna have to start dressing in disguises when you go out;-) This is such a wonderful oppurtunity for you! I'm soo happy for you!You deserve ALL this exposure! As for suggestions I second the 10-10-10 (one of them being a nice athletic stretch with...

Hi Sara, Congratulations on your baby on the way! There are soo many ways to incorporate Freestyle training into your program without it being a time factor!check out this link below in particular where he goes into training ratios for woman-you can break it down anyway you need to and...

Hi Rebecca, Good for you and good luck on your Freestyle training! This book truly is a good investment! Did you need info about the physique transformation site or my opinion? I always recommend this site(and www.fitday.com) to people wanting (and needing)to journal their food intake...

Anyone here going to the conference this Sun( Superbowl)? I'll be there all day and would love to meet fellow catheites!

Super Fit Sexy Den Mother ;-) Geez, Have I been off line that much that you forgot your favorite forum nickname was from lil ole me }( http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=28901&mesg_id=28901&listing_type=search#29047 Congratulations on your 3000 posts...

JILLYBEAN IS QUEEN OF THE ROTATIONS!!!!!!!!!!!!!!!!!!!... I too have to jump on the JillyBean Rotation Bandwagon! I Loooove Them(and her ;-)! She is simply the BEST at it! JillyBean, Thanks for all your hard work and Creative fixes that you provide for us! keep em coming }( you have a...

For more research, You may also want to check out the ya yas forum and do the search there too(lowerbody solution or freestyle) they use to have a bunch of rotations using various videos!(haven't been on that site in ages but I'm sure they are still there) All this added info will better assist...

Hi Rebecca, This is always a popular subject and you can do some more research by doing an advanced search under lowerbody solution ! There was alot of feedback given and personal experiences mentioned as well as video rotations recommended! I'll provide you a link from Nice Legs post(I...

You are soo funny! Hi Alexis, I actually seent this post and thought of you right away! I was gonna email it to you but seen you were all ready to take the challenge anyway! Too funny!

You got it! I'm looking forward to comparing these two! Let us know what you thought of the presentation!

Susan, I pm'd you yesterday! Thanks for your patience! PS I see you posted a couple of times inquiring about programs and how to get started! The replies were right on! Great advice as always from the cathe crew! Good luck and have fun with your new videos!

I have numerous emails and pms about people wanting more advice about personalized workout programs, eating info,video recommendations and spinning programs,(esp spinervals questions) I won't be able to do any replies til my computer is back(it's getting upgraded at Best Buy) and I'm also...

Still feming for a Cathe calender ! I posted awhile back to Cathe about coming out with a calender! This would be such an awesome motivating tool and collector's item for us Catheites}( Here's the...