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I'm just sorry people are having to make these choices. The economy is scary out there right now with the price of gas. I own a health club and I've had a decrease in membership and increase in expenses. I'm not getting a paycheck right now. I'm hoping to be able to build my membership base with...

I love circuit workouts like LIC, DM, Bootcamp (the original) and the like but I never know what I'm supposed to do the next day. Do my muscles need 48 hours to recover? I'd like to do a 3 day split with the Gym Styles and circuit workouts but I'm afraid that's asking too much of my body...

I think I pretty much broke the bank all at one time. I had no step, no weights, no barbell and no Cathe workouts. My first was Power Hour. I then went with the Intensity Series. I have no idea how quickly I spent the money but I do remember that my husband never complained unlike when i was...

I love doing the workout 'as is'. It kicks my butt every time. I haven't tried any of the premixes, I just have too much fun doing the original workout. So many workouts, so little time. Missy

I think I might have also. Oh well, it was a good workout when I did it. I'll be good the second time around too.

Love the music and choreography on this one. It's not too easy or too complex. For me it's just right and the moves are really fun once you get them down.

MIC is in my opinion Cathe's toughest cardio workout. With STS I plan on using Rhythmic Step, KPC, SB, LowMax, the IMAX series, and the classics dvd. There's plenty of pure cardio to keep me busy on cardio days. Of course I'll miss the circuit workouts as I tend to enjoy those the most.

This is my favorite workout. Right now I'm not in good enough shape to do the whole thing but I have done the step and upperbody premix. I like that that premix alternates the step with the weights. I kind of use this dvd as a fitness test to see where I'm at.

Most favorite: BM2 Least favorite: MIC

You don't stop playing because you get old, you get old because you stopped playing.

My suggestion is for the nutrition program. I'd like to be able to save a day's menu and use it again on another day. The way it is now I have to search for each day's menu and when I find one I like I can't always find it again because there are so many. I'm really liking the program though.

Well I figure STS starts you off right where you are if you do the 1rm tests. I'm just getting back into working out after taking some time off (and putting on some weight!). I'm mostly doing the 4DS which lift heavy.

I'm up to disk 10 on the 1rms. If I had realized the exercises repeat on different disks and the 1rm automatically filled them in, I'd have done that but now I have to go through each disk and fill in the ones I'm missing. I did them as a workout by themselves. I never had such DOMS before!

Thanks for posting this. It's been ages since I did this one. Would be good to try it out again.

Dont' reach for this one very often but it's a good series. For me it had too much hi/lo which I hate but the workouts are very intense even though shorter and the weight work is good.

I use this one very, very rarely. The only reason is that I have so many other dvds I like, I just don't get around to using S&H. I guess I'd say I prefer the Gym Styles although their purpose is different. If I were diligent about doing rotations I would throw S&H in once a month as a plateau...

I got the whole series and don't regret getting any of the workouts. I haven't done them for a while because I've been doing the 4DS and the set of workouts that came before that. I'm anxiously waiting for STS but if it takes much longer I'll start doing a Hardcore rotation. My least favorites...

To be honest I rarely do either of these workouts but if I had to pick one I'd go with S&H. The equipment changes bother me on PLB, PUB, especially PLB because I can't change my barbell fast enough and you have to change it for each exercise 3 times. It just gets to be a pain to me although I...

I know this is taking the thread in a different direction but airport security making you throw out your fitness balls is just ludicrous! I'd have ben so pissed! :mad::mad::mad:

I can understand not doing 1 rm tests between mesocycles but I would think you would want to do it at the end of the full cycle because you will have strength gains and can lift at 65% of your 1rm max with a higher weight than you did during the first cycle. Am I wrong? Missy