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An interesting article from today's paper: Never mind those nutrition nannies - The Globe and Mail It's everywhere I look now!

I have to disagree on this. Your diet counts way more than how much you move. I have a physically demanding job, I walk the dog for an hour a day and worked out for an hour everyday, Cathe or running/cycling/swimming....and I'm overweight. I was always starving. I ate what I thought was a...

I saw that too and wondered if she saw my post. Is conventional wisdom all wrong? Will Cathe be changing her workouts to extremely short intervals? Less is more.

Peter Attia was even on Dr. Oz a couple weeks back. I've decided to cut out the carbs: grains, sugar, bread, pasta, potatoes. The only carbs I eat now are through vegetables and fruits. I've added more fat to my diet, coconut oil, butter, olive oil, coconut milk, heavy cream...bacon! I've...

Lately I've read a lot about how conventional wisdom is wrong. To lose weight, low cal diets don't work, calories in calories out is wrong. Science is now backing a low carb diet with high fat. Anyone read Primal Blueprint? Why We Get Fat and What To Do About it? The Calorie Myth? Anyone else...

That's good, many people haven't heard of Saskatchewan. I don't know any other Cathe followers in my area either!

Anyone read The Calorie Myth? Why we Get Fat and What to Do About It? Science is now saying calories don't matter. I'm just starting to research and learn this.

Just north of you in Regina, Saskatchewan. You know where that is right?

What do you put spreads like almond butter on besides apples or bananas? What can you dip into things like salsa/antipasto? Also what protein can you put in smoothies?

Is there a list somewhere online of the different Cathe Xtrain rotations? I don't have the handbook but interested in the rotations.

Does anybody work here?

When I am adding a workout to my calender and I pick Cardio, Outdoor and when I go to choose my activity why can't I read half the statements in the box? For example it says: walking 3mph moderately and carrying li walking 4.5mph level firm surface very canoeing rowing in competition o Why...

I have never been able to read in its entirety what is in the drop down. If I select walking for example, half the sentence is cut off. I posted about it in the workout manger forum, but nobody from support replied.

His new diet plan: Dr. Oz's 2-Week Rapid Weight-Loss Plan Instructions | The Dr. Oz Show Thinking I need a change in my diet. I drink OJ every morning, cereal, a ton of fruit and not enough vegetables, too much bread, greek yogurt with sugar. I wonder how much I weight I will lose if I...

I'm finished STS for the second time! Well....kinda....this is my last week and I've come down with a nasty cold. So I got the first workout of week 4 in, but that's it. Such a downer that I got all this way and I don't have the energy/health to complete the last plyo legs and...

Garlic cloves!

OMG I think I said this yesterday morning! LOL I went out on Saturday night and had 3 half pints of 8.5% beer...I was so hungover all of yesterday. It started with the headache and then the nausea, and stomach cramps:( Spent the day in my pjs on the couch! We usually go out for drinks on...

My blue one just broke mid air during the air jacks in Crossfire tabata.:(

Thanks for the info! I do have a protein powder, I will try it right after my next workout. I usually wake up, have a glass of OJ, workout, have breakfast (usually cereal with banana, milk and walnuts) Is the milk and walnuts enough protein I wonder?

I love American Eagle Outfitters Boyfriend jean. It's my favourite and the only pair that fits me...muscular thighs but smaller waist...I still end up having to buy a size bigger so I still have to wear a belt, but at least I can get my leg through the leg openings!!! Tried to put on a pair of...