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  1. JMFRANE

    Old Timer check-in

    I mostly lurk. I love popping in just about everyday to see what is going on. I, too, miss some of the old timers. Sooooooooosan is one of them - where are you?????? Joanne
  2. JMFRANE

    I Want Some Attention!!

    Hey Catherine- I'm excited for you that you are going on the RT!!!! Hopefully, next year I will be going. Joanne
  3. JMFRANE

    Let's talk Green Tea

    Some of my favorite green tea is: Organic & Pure tea - green tea with jasmine Organic Sencha - green tea with ginger Trader Joes - cranberry green tea Trader Joes - blueberry green tea I have also found some real good loose green tea at a health food store by my house. One is called...
  4. JMFRANE

    Garmin Forerunner

    I have the 301 and I love it. I use it when I bike, run or walk. I've even used it for roller blading. I love it. It is a little bulky but I got use to it. Joanne
  5. JMFRANE

    Organized Cathletes - Help me!

    Jilly- Great thread, girlfriend. I could of wrote your post. I have stuff everywhere! Joanne
  6. JMFRANE

    The best darned....? anywhere!

    Oh Lori-you made me homesick. I use to go to both of those pizza places all the time. We still go to Malnati's when we come back home to visit. Joanne
  7. JMFRANE

    Gas Help!!!

    I am a very gasy person and I have tried everything. The only thing that has done the trick is eating a yogurt every morning. If I know that I really ate a lot of gasy foods during the day, I eat another yogurt in the afternoon or evening. I can't believe what a difference it has made for me...
  8. JMFRANE

    Has anyone used a video/dvd or anything else that has really helped their back pain?

    back pain A friend of mine (who is a nurse) recommended to me a book "Treat Your Own Back". That book helped me so much. I bought it about 10 years ago when I had terrible lower back pain for the first time in my life (it was right after I turned 40). I still refer back to it when needed but...
  9. JMFRANE

    Sorry it took so long to accept you but I had to check you out thoroughly! All your paper work...

    Sorry it took so long to accept you but I had to check you out thoroughly! All your paper work came today and you pass :)
  10. JMFRANE

    What STS Cardio invoice #??

    Invoice # 341. I'm sooo excited! Joanne P.S. Hi Jilly
  11. JMFRANE

    Any chance of throwing in a core routine or two?

    Oh yes, more ab work would be great. I'm really loving the ab work from STS. Joanne
  12. JMFRANE

    Check-In For RT 2009!!!

    Hi Julia, We had soooo much fun doing Thriller last year. I did it with Jillybean and Sherry. Kathy S. almost did it with us too (she's the one that got us all started with it) but she had too much going on for her so maybe she will be ready to do it this year :) I wish I was going this...
  13. JMFRANE

    Hi Cathe

    I think you are online right now? Anyway, thank you soooo much for STS. I love it! Have a great day. Joanne
  14. JMFRANE

    HAPPY BIRTHDAY KATHRYN!!!

    Happy Belated Birthday-Kathryn Hope you had a great birthday. Joanne
  15. JMFRANE

    STS CHECK IN....DISC ONE

    Cathe-your are so funny. Just want to say that I looooove STS so far! Joanne
  16. JMFRANE

    Plan on starting Mesocycle #1 the week of Feb 8th, 2009

    I, too, plan on starting on the 8th. My DD and I did the partner ab yesterday. It was soooo fun. Joanne
  17. JMFRANE

    Cathe Quoted on CNN.com

    Hi Sherry- I'm sitting on my ball right now. Thanks for posting this. Joanne
  18. JMFRANE

    11,231 push ups

    Linda-I know, I really have to work on those chins. Maybe, in 2009 I will be able to do more than one. I hoping STS helps me with that :) Joanne
  19. JMFRANE

    11,231 push ups

    Last year, someone mentioned (can't remember who) they were going to try to do 10,000 push ups in 2008. I decided to try it since I figured I could do an average of 27 a day (some days more, some days none). So, today my total is 11,231! So, thanks to whoever suggested that and I was...
  20. JMFRANE

    4DS HIS - I did it! I did it!

    4DS HIS My feelings exactly! Joanne
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