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NO! You are not the only one. I was really hoping for an update in the newsletter this past week. Patience!! One thing I have learned with Cathe's workouts, the wait will with worth it. Hence why we're so impatient! :eek: Lisa

I'm in western PA, so it would make for a nice long weekend! Perhaps next year...girls weekend away. :cool: Mark has a really great writing style. He shares short stories of the lessons he has learned from working with horses. I love that the messages are educational and entertaining at the...

Be warned...you will be hooked!! My advice, is relax and listen to what they tell you about balance. If these people have good horses, you will have a wonderful experience. I grew up having horses, then got married, busy job and was away from it for a number of yeas. I made a job change...

Thanks for the input Colleen. I too have a hard time straying from Cathe, but I get pulled into the excitement from reading what other forum member write, then I buy...darn enablers :p. As a matter of fact I've had some of the HC workouts for over a year, but just haven't done them yet...

I want to dust off some of my non-Cathe DVDs, so decided to put a 6 week HC/Bob Harper rotation. I have HC 2, 4 and Boot Camp, plus BH's Inside Out DVDs. I'd like to tone up/lean out my lower body. For anyone familiar with these programs, I'd love your feedback on what type of results I...

I love Bob's workouts and Bob (minus the beard)! I think he is a sweetie, but can be tough in a motivating way. I have the Inside Out DVDs and especially like Yoga for the Warrior. I have one week left in a 12-week all Cathe rotation. Might have to revisit some of his DVDs during my next...

If you specifically want something from XTRAIN, then maybe Tabatacise or AOLI Hiit. Probably anything that is mostly cardio would be a good substitute. Hope this helps. Lisa

Instead of 2 days of Upper Body, maybe you can do 1 day of UB, using STS Total Body, High Reps - anything with an upper body premix. I love pyramid upper body! If you do that, then maybe on the days I have labeled spin, do a circuit style workout. Just some ideas. Lisa

Here is one I put together: http://cathe.com/forum/f100/xtrain-sts-rotation-292388/. It is a 12 week rotation. I'm finishing week 8. I've lost about 4 pounds, gaining strength and leaning out, so I'm happy with the results! I like the combo of using heavy weights from STS as well circuit...

I finished week 7 today. My arms and legs both seem to be getting more defined...just in time for warmer weather! I'm glad you like the rotation so far. Lisa

It depends on how much time you have, what you want to accomplish, etc. I try to have 1-2 days of weights, 1 day circuit, 1-2 days cardio and a day of yoga. Lisa

Feeling much better...thank you! I am finishing week 7 of this rotation and really like the results so far. I'd love to hear from anyone else who has tried it. I'm thinking that once I finish this rotation, I'll add Horizontal Conditioning in to the mix. Lisa

Good morning. I bought GrandeLASH-MD which is an over-the-counter formula and 3 months later am happy to report that my lashes are much fuller and longer. Just thought I'd share in case anyone is looking at similar products. I paid $34 in January from Amazon and just looked up the price...

I had a similar reaction when I did the Rock Bottoms workout. Our bodies are each different and respond to exercise in different ways. I'd love to do an all yoga rotation, but my body needs more than that. For me adding circuit style workouts works the best. I started exercising years ago...

Personally, I classify anything that combines cardio and lighter weights as circuit style. So yes, I consider Athletic Training, Afterburn, TTM & CF to all be circuit style workouts as well as XTrain Supercuts. Some older ones that come to mind are Cardio & Weights, scrambled premix from BM2...

Personally I found Cardio Leg Blast to be more difficult than LBB. I like them both, but lean toward CLB as it's closer to the plyo work from STS which I love! I can't wait for the new lower body workouts that Cathe has in the works. Lisa

I did a leg workout from STS on Wednesday, then CrossFire yesterday. I can barely walk today! Anything for better legs :cool: Lisa

I enjoy and use them both! I know many prefer Ride. Since you are new, CycleMax is more instructional. The shortest premix in CycleMax is around 40 minutes. Ride has 4 shorter premixes, each around 30 minutes. Happy spinning...hope you love your bike! Lisa

The following equipment is used in XTRAIN: Variety of dumbbells Stability ball Medium resistance tubing Firewalker loops Step with 5 risers per side (I only have 3 per side) Slide N glide discs Dixie cups Boxing gloves It's a great series! Lisa

Do you have a fairly complete Cathe library? How much time do you have per day & how many days per week do you normally work out? I didn't lose much weight, but leaned out when I did the November 2011 LIS rotation. I recently added my own to the workout manager. It is 12 weeks titled...