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I can do all of them all the way through. It took some time but after doing them at least once a week I finally made it. I still struggle, especially with IMAX 3 (did it today) but i just stay focus and push myself as hard as possible, Also it's ok to modify if necessary. you will get there.

Repeat of Disc 5 today. Not much to report. Completed the workout according to work card. Just one question, why does Cathe wait until the very end to do drop sets. Followed the workout with a 5 mile interval run.

2nd wk of disc 4 -6. I don't like to workout late, but I didn't not want to miss a workout. Because of the lateness, it took some modifications to get through the workout (first time). I did all the push ups on my toes so I am very proud of that. Overhead press and hammer curls were modified...

Rowing 7 times and then standing is 1 rep. Barbell curl 21 - you do 7 starting from the bottom half way up, then you do 7 starting from the top and go half way down and then the final 7 you do the full length. So there is 7 reps per move. Hope this helps.

First week of disc 4 -6 completed today with disc 6 legs. Instead of wearing my weight gloves, I wore my weighted vest. Having the vest on really helps with my form because I have to really stabilized my core when do the moves. Although my legs were as sore as I thought they would be from...

What was I thinking - Kick Max before a leg day. I know my lower body needs the work, but those leg conditioning drills had me making all kinds of face. But hey I am not complaining.

Mary I started one and did it for about 2 weeks and then I got side track and wasn't able to complete it, but I really like it for the 2 weeks. I did cardio in the am and the weight training in the pm for the first week and then switch.

Nan, I agree with you about the push up. Once I focused totally on the doing the move and not on how many I have to do, I was able to complete each set on my toes, they hurt but I did it. Checking in today with disc 5 back & tris complete. I was able to wear my weighted gloves for the...

I have 2 new words to add to the Cathe's hit list: twenty-ones & drop set. I started the workout with my weighted gloves on, but I had to take them off because my right hand was hurting. I really like the band work for the shoulders and using with the barbell. I am considering adding an...

Buffy, all the things you mentioned are fine..just don't lift any weights. I worked out every other day doing cardio, pilates and abs.

Week 2 complete yesterday with Disc 3 Legs. Looking forward to the next 2 weeks.

I think that entirely up to you. You can take the 1 week recovery and start over or go to another rotation and then start STS again.

Try www.collagevideos.com

Disc 2 - B&T Great workout this morning. I really enjoyed it even the triceps pushups straddling the step felt good. (Did I just say that). Foscusing on the muscle really helps to feel the weight that you are lifting.

Completed disc 1 this morning and for some strange reason, it was harder than last week. I ask my sister (we are doing the 6 1/2 mon rotation together) if it felt harder to her, she said no. I was able to do all the push up on my toes except for the last 5 in the set of 30. See I even spelled...

I am not a morning person either, so I alternate my days. STS in the am On MWF and cardio in the pm on TH and am on Sat. Post to the forum daily to keep you accountable the get support and once you see the changes in your body, that will keep you moving forward. Stay focus and do your best.

Krasy I favorite meso is 3 because I love plyo legs and then 1 because how it flows and lighter use of the weights and high reps. When I did it the first time I saw results after I finished meso 1.1

Disc 3 Week 1 completed. I have no compliants about this disc because I love the leg workout in this series. Don't get me wrong, I love the whole series, I just don't like ......not saying the word, because I will be saying ugly thing about that word on Monday. I completed today's workout...

Disc 2 You know that you have worked hard in Disc 1 when you feel the warm up. Completed disc 2 this morning and I was able to do all my reps according to my workout and I wore my weighted gloves with 1 lb in each gloves, still can't get away from the "P" word. My new Cathe mat really helps...

I started STS again yesterday doing the six mth rotation. After the RT and it being a Monday, I don't want to hear the word pushup any time soon. OMG, I forget how many there are. Hopefully, the next time around I will be able to do them all on my toes.