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First congrats and wish you success in all your interesting adventures. Regarding 1RM, watch the attached video clip for interesting advice:

Would this mean New Complete Workout Series or just OnDemand single workouts?

More than aware! She is marvelous, but no way for me to match her lifting weights!

That is it! Just a question out of curiosity! Know, without any doubt, that Cathe is more than professional, but it looks like curiosity is going to kill the cat!!! Do, however, appreciate your thoughful remarks and thanks for the ACEFitness link as a source of further learning.

No! Not asking for a 12 week rotation! Only curious to learn why she didn't order the STS 2.0 lifting workouts according to the phases in the original one?. So, for example, STS 2.0 lower/upper body workouts would have been in week 4 instead of week 2, to keep the order of STS 2.0 phases? The...

@cathe! Thanks for including the two Elevated – STS 2.0 and Pre-sale Bonus workouts rotations. Glad for them and believe that both will be my favourites working out the Elevated series! Just a question, out of curiosity: why are you not following the phasing of STS 2.0 in the Elevated rotation...

It is there ready for download! Thanks Cathe!

https://cathe.com/Elevated-Users-Guide.pdf The link is there but "page not found"

The same here! So the simplest way is to check under: https://cathe.com/cathes-workout-series-users-guides/ LMR2E is still missing there!

After watching all 15 workouts (still busy with STS2.0 CHALLENGES!), they receive the highest note in everything. They are functional, mobility, flexibility and strength training in every aspect. Have the impression, but can't put my hand on, that they cover all range of motions, including Nick...

Sony Bravia TVs often show "MP4 not supported" because the file uses an incompatible codec (like H.265/HEVC instead of H.264), high bitrates, or resolutions (like 4K on a 1080p TV). The fastest solution is converting the MP4 to a compatible format (e.g., MP4/AAC, MOV, or MKV) using tools like...

Congrats! Of course, this can give good points to your new provider, but, in general, it is not the whole story! Speed depends not only on the recieving side, it also depends on how loaded (or overloaded) is the sending side including all (how many) connecting nodes on the communication...

Everything went smoothly! Thanks! Also, thanks for the extra Balance test video! Still waiting for downloading the user guide?

Would this mean skip it for something more demanding, or is it a joke LOL?!

I'm not there yet! Understand that is the most challenging phase! Take your note as encouragement to face the challenges! Thanks:)!

Currentley working out STS2.0 12 week rotation, having still several weeks to go, while exepcting to receive LMR2-Elevated soon. Curiously, doing a Google search for "STS2.0 functional aspects", received the following answer from Gemini (Google AI): "Cathe Friedrich's STS 2.0 (Strength and Tone...

These new workouts will light a little fire under the functional training routines with slightly heavier weights, tougher challenges, and the addition of calorie busting cardio! [Cardio is part of the deal, not bonus!] Here are the included workouts in the series: Balance Fusion - 48 minutes...

It is highly probable "Yes", since those workouts will be included in, at least one, of LMR2E rotations!

Strange! People asking when it will be back in stock? If it helps, here is the product info, from the box: Product Name: Gimbals Model No.: CD-PHJ03 Manufacturer: Fujian Kanglaibao Co., Ltd. Add: Lian Cheng Industrial Park, Longyan, Fujian (366200), China

Thanks! Believe it or not! Made in China, ordered via Chinese AliExpress with free home delivery fromwithin EU for around $66! Very happy with it:D!