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I thought I’d share my One Month results. I’m very happy with them. I’ve been doing a 22-23 minute Classical Stretch Season 8 or 9 Episode prior to my LMR workout. I’ve also been matching Cathe’s weights while watching my form in our gym mirror in order to improve my movement patterns. (I...

STS 2.0 / Lift, Move & Restore Rotation 2-Month Rotation Week 1 Monday...STS 2 Giant Sets Total Body Tuesday...Functional Core Fusion Wednesday...Functional Barre Fusion Thursday...STS 2 Mat Yoga Friday...STS 2 Tri Sets Total Body Saturday...Functional Mobility Fusion...

I wasn’t sure if that ok but here goes.

Have you seen it? Cathe posted it in her latest email. I’m very excited because it’s exactly what I was looking for! Not for now but for after I work through my present plans, which admittedly take me into June.

I agree. I felt amazing after I did it for the first time.

This is actually one of my favorites. I can see where in the Pilates repertoire Cathe chose to pull exercises and translate them to the roller. When you look at all the Pilates apparatus there’s so much more exercises than just the mat work. Tomorrow is day 3 of Week 3 for me and this series...

I did this combo yesterday but I used one of Cathe’s dip bars. Maybe next time you could use fingertips against a wall or door? Or use the back of a chair? I would definitely be more challenged using a barbell. For me the big reveal is how different my balance abilities are from right to left...

I just did this combo yesterday and felt the same as you did. I’m on week 2 of the beginner rotation and so far I’ve enjoyed every workout I’ve done. This set is a winner for me!

I spent 25+ years as a working Nurse Manager/Medical Exercise Specialist. I managed/taught Cardiac and Pulmonary Rehab classes and an Employee Wellness for 750 employees. People can definitely be motivated but in the end they need to be their own driving force in regaining and maintaining their...

Someone needs to introduce those folks to the concept of the time saver premix. ;)

I had this on my old blog. I originally found it here on the forum so maybe it was yours that I found. I’ll have to check mine against yours to see if I missed anything. Thanks for posting.

Thank you! It was my place of business and still is when I agree to see clients. (I’m mostly retired now.)

I just pm’d it to you - or at least I think it went through. Let me know if don’t get it. It’s listed in the “about” section of my profile. I have trouble with error messages when I try to post a direct link.

I hope they turn up under the tree Christmas morning. I’ll be interested in your observations and how you eventually mix them in.

When will you get yours Kellyro? By 10 week rotation do you mean the 8 week Beginner followed by two weeks of something else? If so, what? I’m beginning on Dec. 30th with the beginner rotation. If that goes well I’m considering a month of the Lite rotation followed by a month of the ICE rotation.

I actually put the original Intermediate Rotation up yesterday. I still have quite a few notes and reviews to add. It’s hard to find the time right now.

You’re welcome! I’m glad it’s being used.

Thank you. Our home gym was also my place of business and still is on the rare occasion when I accept a client.

Definitely. It’s nothing fancy. I keep barebones reviews of DVDs I do there plus my personal check in. There are pictures of our gym. It’s open to read. This should work. Deleted because it was causing a site area. The address is in my profile under “about.”

Wow, got a year or two? ;) The series overview as written in the guide is my long term goal in the grande scheme of things. Long term being around 6 months. The fitness industry has hardwired so many fears into us. Fears often not even grounded in solid science. (Not talking about Cathe...