Lift Move Restore
- Thread starter poohpeggy
- Start date
nckfitheart2009
Cathlete
I think us cathlete and many other fitness enthusiast are just on another frame for embracing an active lifestyle.
Sadly despite highlighted above being a reality, people would still have the usual excuse. "they have no time!"
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Lannette
Cathlete
Someone needs to introduce those folks to the concept of the time saver premix.
nckfitheart2009
Cathlete
Yes, i get you on that..... What you are suggesting is from a fitness trainer perspective.Someone needs to introduce those folks to the concept of the time saver premix.
We just have to try everything to convince people for the sake of their own wellbeing. HEALTH is priceless
Lannette
Cathlete
I spent 25+ years as a working Nurse Manager/Medical Exercise Specialist. I managed/taught Cardiac and Pulmonary Rehab classes and an Employee Wellness for 750 employees. People can definitely be motivated but in the end they need to be their own driving force in regaining and maintaining their health. The exciting thing is that many do just that!
I totally agree. I have been an on again off again Cathlete for many years. I love the LMR series. It’s challenging and I can still work my way through all the workouts. I did the Pilates workout this morning and actually feel amazing!
Lannette
Cathlete
I finish the 8 Week rotation tomorrow and the benefits have been many. I’ve been doing functional and rehabilitative exercise for years but Cathe’s take is different and for me, more fun.