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  1. fitdeb

    10-10-10

    Anyone else doing 10-10-10 from CTX today? There will never be another chance in our life time :D Debbie Russo
  2. fitdeb

    these office fundraisers are killing me

    I always thought the purpose of fund-raising (in addition to the actual rasing of $$$) was to teach the students customer service skills, money handling, organization, etc. Doesn't it let the students off easy if the parents are setting up shop in the work place? debbie
  3. fitdeb

    Lisa, I live in Lakewood Ranch on the west coast just outside of Sarasota. How about you? Debbie

    Lisa, I live in Lakewood Ranch on the west coast just outside of Sarasota. How about you? Debbie
  4. fitdeb

    saliva hormone tests

    I found that smelling a cut lemon helped me work up saliva.:p Debbie Russo
  5. fitdeb

    Need advice for a wedding gift

    Laura, How about arranging for a special dinner for them while they are on their honeymoon? I would imagine that most hotels would be happy to work with you on this type of thing. It's so tough to give the traditional wedding gift to couples who are already set-up. Another thought...
  6. fitdeb

    Help - 10th Annivesary Tomorrow

    Ditto on the beer and naked idea... Thirty years of marriage has taught me a thing or two. That is definately my husband's perfect anniversary present!;) Debbie Russo 30th anniversary 9/27/10
  7. fitdeb

    TV shows that I ALWAYS watch

    My favorites are: The Good Wife Dark Blue The Closer Next Food Network Star Chopped Iron Chef Embarassed to confess this, but for some reason these shows really intrigue me: Biggest Loser (even though as a personal trainer I am horrified by much of what they do) Say Yes to The...
  8. fitdeb

    Laser Hair Removal

    Happy Friday to all! Quick question ... has anyone had laser hair removal done? If so, were you satisfied with the results? I am considering it for my upper lip and chin area (ugh) :(. I had a total hysterectomy six years ago and since then yikes! I figure I have wasted enough hours of...
  9. fitdeb

    I Want My Step!! Step!! Step!! And More Step!!

    I agree. I need more Cathe Cardio. Lots of step please
  10. fitdeb

    The "unschooling" trend

    Sigh. Wouldn't be lovely as an adult to do only those things that sparked your interest! But alas, Uncle Sam, my mortgage holder, my medical insurance carrier, the grocery store and a horde of others care only of those things that spark my income. Debbie Russo
  11. fitdeb

    Shock Cardio-anyone else a little disappointed?

    The only "Shock" my workout got from Shock Cardio was from extreme disappointment. If I incorporated these short duration, easier intensity workouts into my program I would be back sliding. The only DVD I use is the HIIT and that is because I am doing all 3 workouts in one session...
  12. fitdeb

    Share your Idioms

    Hindsight is 20/20. Shoulda, woulda, coulda. If it sounds too good to be true, it probably is. Debbie Russo Wow sounds like I am a very bitter person... :confused: so here is one more Life is Good (hey maybe I should put that one on T-shirts and hats and stuff!)
  13. fitdeb

    Anyone live in or near Odessa, Fl?

    Hi Kelly, I don't live in Odessa (in fact I had to google it). I live about 65 miles south in Lakewood Ranch. I am a transplant from NJ and have lived on the west coast of Florida for more than 10 years now. I really love it here and certainly don't miss the freezing Northeast winters...
  14. fitdeb

    If you workout in your living/family room- where r your weights?

    Something that worked well for me in the past was to get a really large basket and pile all of the dumb-bells and plates etc. in it. Then I tossed a couple of decorative pillows on top. People always thought it was a great way to store extra pillows. No one ever guessed that there was a 100+...
  15. fitdeb

    Shock Cardio-anyone else a little disappointed?

    Exactly how difficult these workouts are (or are not) certainly depends on the individual exerciser. To me that is not the big issue. I did the warm up from MMA Fusion yesterday and the form of the two guys is really weak. I work very hard on having the best (and safest) form possible and I...
  16. fitdeb

    Shock Cardio-anyone else a little disappointed?

    Call me disappointed, too. I do feel that the workouts are on the easy side. No learning curve at all! But what drives me crazy is the terrible form of the background exercisers (with the exception of Lorraine!). The big guy with the dark hair has such poor form. It reminds me of the CTX...
  17. fitdeb

    Who has reached their goal weight and/or fitness level...and is "done"?

    Do I love my body? Good question. I love that I can squat 100+ pounds in MC3. I hate the way my thighs look during downward facing dog. I love that yesterday I did HIIT 30/30 and 4DS Bootcamp back to back and I thought it wasn't hard enough. I hate that I have to color my hair...
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