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Every year-end we look forward to the new year to come and to reflect on the year that has passed. No matter what side of "things" you are on, I believe we can all agree that 2020 was, well, a MESS. For some maybe just a "the toilet backed up" kind of mess and for others a "stinking tidal wave...

I don't know why jeans are such a mainstay of our wardrobes, considering how much trouble every one has trying to find the perfect pair. I could buy a $10 pair or $100 pair for my husband and they each would fit him the same. Me...not so much. I am 5'11", size 6 with a 36" inseam but normal...

For the past 8 months it seems as if all I wear is work out attire (or my pajamas :rolleyes:), so I decided it was time to buy some new jeans. Scrolling through GAPs offerings and what did I find???? Actual MOM JEANS! That's what they are calling them, for real. They are listed as MOM JEANS...

Spot on! Loved it.

Check out Tom Morrison. He has some great stuff on mobility - The Simplistic Mobility Method. tommorrison.uk

Thanks Melissa. The surgeon I am seeing next week will be the second opinion. I am a personal trainer and also an Orthopedic Exercise Specialist so I will be acting as my own PT. Fortunately I am going into this very strong, but I know the road back will be a slow one. It's great to hear of the...

Thanks for the advice. Unfortunately, I have a large flap that has caused the cyst to develop. The doctor was able to "drain" some fluid out of the cyst but not enough to collapse it.

My right knee has been unhappy for months, so I was finally able to get an MRI last week. I have managed to tear my lateral meniscus and have a meniscal cyst! I am meeting with a surgeon next week. Ironic thing is it barely hurts (I thought it was my IT Band). I was being cautious with super...

I am glad I don't have to go to the gym to get a superior workout.

arriving tomorrow by 8:00p.m. Some late night "stepping"!

during the Q&A with Cathe? I would ask "How many workout outfits/clothes do you have and how/where do you keep them?" Considering my personal workout clothing collection is kind of out of control because I hate to get rid of pieces that I really like, plus I really LOVE buying new pieces; I...

Psusoccer17, How are you doing with your recovery from PRP? My husband is going through the process for knee pain. He had PRP several years ago for "tennis elbow" from playing guitar! Worked like a charm, he now is playing guitar daily and lifting heavy. Prior to the injections he couldn't even...

Could you please let us know which style of Nike they are wearing? There is a million different variations of sneaker style and it has been a long time since I have purchased "step" sneakers. Thanks Debbie

I'm pretty sure that when some one is following you it means that they are interested in what you have to say. So whenever you post something they are alerted and can read what you posted. I follow several people, groups, etc on facebook because I enjoy reading what they have to say. I really...

I've never had that happen. I leave the mats down all the time and cut them to make a snug fit against the walls. They do however "stretch" over time and I have to re-trim the edges to get a snug fit.

The mats are just a hair over 1/2" thick. I have used them on concrete, tile and wooden floors. I feel that the thickness is more than adequate for high impact work. I have tried thicker mats but they seemed too bouncy. Because my mats get a lot of usage I replace them every 18 to 24 months. I...

I buy my puzzle mats from Sam's Club. 34 square feet costs around $22.00. I have used these mats for more than 15 years. They work great. I replace them every couple of years. I am a personal trainer and see clients in my home gym so the mats get a lot of use.

If you are getting the headaches post-lifting they could be from neck and/or shoulder tension. Focus on your body alignment - are your shoulders hunched up? are you pushing your head in to the bench during presses or flyes? is your neck in a natural alignment during bent over rows? We often...

Sad that those of us who own ALL of Cathe's workouts have to pay for shipping.

I ordered this last week. It was supposed to arrive today. Just got a notice from Amazon that it was delayed until May 11th. Really excited to try out this DVD.