Search results

I do cardio in the morning (between 40-45 min.) and weights after work.

Love PIYO I love Piyo, I always feel really good after I'm done. I do see an increase in my flexibility and my lower back does not hurt as much.

Wow, my second time doing the drench from the Piyo and I love it. I was soaking mess.

Jengollf, You are going to love the bulk rotation. I am on week 3 and I'm loving it.

Hello, I'm the week 2 on the bulk phase and I am LOVING this program. Not a fan of the instructor he is super cheesy but affective. I have gained 2.5 pds but my clothe is fitting me better, I am hoping it's my body responding to the heavy weights and not actual weight gained. This program...

I am on the second week and I am loving it.

Hello, I tried all the above steps and I still cannot print.

Bonnie, What's a definition of a recovery rides? Your help is greatly appreciated. Maryjoe

Is it a high calorie burner? I am trying to loose the last 10 pds.

I LOVE spinning (especially your). Can I spin everyday?

Hi Cathe, I LOVE spinning (especially your). Can I spin everyday?

Me too??? (I am a Canadian from Mississauga Ontario) Maryjoe

Me too????? (I'm a Canadian from Mississauga Ontario) Maryjoe

Hi Kim, what benefits have you found take it???? Do you have more energy?? I want to order some but first I would like to know more about it. Thanking you in advance Maryjoe

Hi everyone, Has anyone tried Revival-Soy Protein shakes????? I have heard mixed comments and I was wondering if anyone in this forum has tried. Your comments are greatly appreciated! Maryjoe

Hi everyone, I need your help on the following rotation. I posted the same on "Ask Cathe" but would like to hear your opinion. Basically I need to know what kind of results I will achieved. Monday - Body Max (cardio only) + Power Hour & abs Tuesday - Interval Max and pilates Wednesday - Power...

Hi Cathe, I need your help on the following rotation. Basically I need to know what kind of results I will achieved. Monday - Body Max (cardio only) + Power Hour & abs Tuesday - Interval Max and pilates Wednesday - Power Circuit(cardio only)+Power Hour & abs Thursday - Cardio Kicks and pilates...

I vote for 60 minutes with some High intense cardio (I don't think you have enough of high impact) Thank you

Hi Cathe, I love your suggestion. Please don't change it!!! (I can't wait) Thanks

I vote for 60 minutes with full pyramids PLEASE!!!!!!!!! Thanks!