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Or have Cathe's live classes been tougher as of late? I've been doubling up on my workouts so not sure if I'm just fatigued or if Cathe's recent classes might have a hint of the new Strong and Sweaty Series in them. Either way I'm loving them but just curious. I'm speaking specifically of...

Holy Smokes!!!! OWAA!!!

Thank you for your response.

Please address this, Forum Administrator.

Same here! I switched over the chrome and it played fine, but not on IE. Wonder what's going on?

Cafelatte, thank you for your post. I lost my husband to suicide three years ago and in retrospect, saw the signs. It is heartbreaking that a person gets to that point of despair. Awareness is key for prevention so thank you for taking the time to share and include that useful article. Hugs...

Prayers and healing thoughts to Ilaria.

Did this this morning.....loved it!!!!!

Costco also has an organic coffee. I can't remember the brand but it is good and very reasonably priced.

Awesome workout! Thank you Cathe!

What a great little add on!!!

I find it abhorable that "thigh gap" is even a "thing." I think it's horrific and off putting that thigh gap would be something that our society emphasizes as desirable for women To strive for. Talk about a recipe for creating body dysmorphia and disordered eating! I could go on and on about...

Wow! Thx Nathalie!

Hi ChelePA! I personally LOVE flex train. It is one of my fav metabolic workouts! The music is awesome and all of the exercises great! I'd say it's a little more upper body focused but you still get some good lower body with discs and fire walker. The core section is tough and good!

I live in Phoenix. We don't have seasons here!!!:confused:

Strong and Sweaty preorder is on Cathe's fb page! Preorder complete!:D

Thank you, Lori! So kind of you!

Where on shop Cathe is it? I couldn't find it either! We Cathletes are too funny!!:D:D

Wow! Thank you!!!!!!!!!

Putting to paper our goals is a very effective way to accomplish them. You go, Shereta! You sound like one determined lady!!!:D:D