August 25, 2016

[Cathe Friedrich]

Attention Cathe live subscribers: This Thursday, Aug 25th at 9:15am EST, we will be doing "Shredded Upper Body with Ball " Live! This intense workout focuses on upper body and core exercises only

Equipment Needed:

A Stability ball
A variety of weighted dumbbells
A fitness mat

 

[firemedic]

Just finished this and loved it. My arms are still shaking and it's been 20 mis Love feeling that!!! Also love the stab. ball abs, hope you include some of the stab. ball abs in the new series. I esp love the 2 count hold upper body, then 2 count lift legs, then 2 count bring legs up to ball, then down for 2. Really felt that Thanks for another great workout.

 

[aqua girl]

This one looks like a lot of fun! Can't wait to do!

 

[cher54]

Awesome workout! Thank you Cathe!

 

[BlakKat]

Awesome workout Cathe! I especially liked the abs section w/the ball ...exact thoughts Firemedic! That was my favorite part also!

Just finished this and loved it. My arms are still shaking and it's been 20 mis Love feeling that!!! Also love the stab. ball abs, hope you include some of the stab. ball abs in the new series. I esp love the 2 count hold upper body, then 2 count lift legs, then 2 count bring legs up to ball, then down for 2. Really felt that Thanks for another great workout.

 

[Cathe Friedrich]

Just finished this and loved it. My arms are still shaking and it's been 20 mis Love feeling that!!! Also love the stab. ball abs, hope you include some of the stab. ball abs in the new series. I esp love the 2 count hold upper body, then 2 count lift legs, then 2 count bring legs up to ball, then down for 2. Really felt that Thanks for another great workout.

So glad you liked it Firemedic! The class said the same thing about that stability ball exercise