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Of all the gazillions of eating plans out now, could someone tell me the basic concept of the Eat to Live plan? I'm trying to decide if it would be for me. I appreciate any info.

Please share your experiences with it and any information you might have. Thank you, in advance.

I enjoyed the stretching. I found myself looking very forward to the long stretch after my workout. Fitness-wise I maintained; I believe I'm more flexible, though my muscles don't stretch much, if any, further. I feel it more in my joints. It feels good.

I struggled all my life with jealousy and insecurity. Rightfully so as past boyfriends had done things to feed that, plus the childhood I had. When I had children I became too busy and preoccupied to focus on jealousy. I also think my age(38) and season of life has helped. I'm sure I would...

If you do a search on 'personal training' or 'ACE' I think you will find some info you're looking for. I remember reading a post about this less than a month ago, I believe.

Am I wasting my calories on whole flaxseeds? I think I read a post that said flaxseed has to be ground up to be of any benefit. If this is true can I mince mine up in a food processor and get the same benefit as ground? I also read it has to be refrigerated. I've had my whole flaxseeds for 2...

Do you find Ezekiel bread with the other bread, or is it refrigerated? Is Ezekiel a 'type' of bread or a brand name? Are there multiple brands of this bread? Thanks.

I don't have fluorescent lights in my house - what's wrong with *my* mirrors??? lol!!! Seriously though, I hate the overhang of jiggley fat at my waistline. Those suits fit snuggly so as not to fall off in the water,but they just push my fat right on up and it overflows out the top of my...

I'd love to hear some opinions on peanut butter vs. cheese. I'd like to get the most bang for my buck. Some eating plans say lowfat cheese is okay while a few plans say peanut butter is okay(obviously not too much of either). I love peanut butter on apple slices, or just plain on a spoon...

Please forgive the dumb question... What are the benefits of flaxseed? How much per day is recomended? Thanks everyone.

I'm bumping this up in hopes of getting some responses.

Like many posters on this forum, I feel like this often. Here's my input based on my own experiences. It sounds to me like you're mind might be sabotaging yourself. I always do high intensity workouts and I punish myself at times thinking, "as hard as I work out I should look (at least...

Should I see faster results if I do a thorough stretch every day as opposed to ever other day? Or do muscles need a day off from stretching like with lifting weights? If I use the same stretch video everytime is that okay? When I stretch my hamstrings I begin by finding a comfortable...

Does anyone know whatever happened to her? Several years ago she had a show called Basic Training on ESPN. What ever became of her?

How do you measure a cup of lettuce? I've read that a portion of raw veggies is 1 cup. Regarding lettuce, in particular, 1 cup could mean 3 leaves! Would the correct measurement be a cup of cut-up, tightly packed lettuce, or loosely packed? Thanks everyone.

I hope so.

I'll share my experience and opinion of BodyMax. This workout does good things for me. I think it's an overlooked and unappreciated workout. If you look at Cathe's rotations, she almost always lists BodyMax in the fat loss ones. I use this workout on the day between 2 days off. It...

You're KIDDING! I had no idea they could be that cheap! What brand did you buy? I think I read on this website that some people were having problems playing the dvd and SNM said try this or that(which sounded very complicated and discouraging).

RE: Jen? Anyone had any results but doing all weights rotation? CONGRATULATIONS on becoming a clean eater!!!! Would you mind sharing a day's menu with us? Thanks.

Can anyone explain some of the moves in the new advanced workout? Spike lunges? Slam its? Jump freeze(is this same as in her past videos?)? One arm side lateral raise inclined next to High Step? Hamstring and glute tuck with one foot propped up on step? Cross over pushups walking across...