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Hi, everyone! Sounds like everyone's having a good day - Lori, our measurements are fairly similar - except I know I have more bf% than you. I think I'm small boned, or maybe could afford to carry some more muscle mass, or both! I will try to take mine tomorrow or maybe later today. I'm...

Hi, everyone! Just finished a really great workout - All UB and ab portions of MIS followed by the first half of Step Fit for cardio. Loved it! Also going on a hike this afternoon (not a tough one) with DH and another couple for a casual date, so that'll be bonus exercise. Lori, WOW on the...

Hey, gals! TGIF! I realize I'm late to the party - but it was a very full day. This morning I did 4DS Lower Body plus 5 TM HIIT intervals. Very good workout. Intense day at work, went to the dermatologist, and then out to dinner for a date with DH. Fun! I'm so glad it's the weekend I can't...

I'm here!! Did HIS followed by 6 HIIT intervals on the spinning bike. Felt good, and the scale was down a little more to 130 this morning. Woo hoo! That's 7 pounds lighter than Road Trip last year... but still 10 more than I want. We'll see what i can do in the next 2 weeks if I'm really, really...

Hi, everyone! Lori, I don't blame you one bit on your response to DD. Aaack! Teenagers! I had a blow up with my near 14 year old adopted Russian son Sat night. He'd had a whole week of first rate vacation treatment - theme parks, mall visits, new video games... and Saturday night he had...

Yep, cardio is my therapy too! This morning I did 15 min HIIT intervals on the TM (5 intervals) and then 45 min. of Low Max, skipped the warmup and did 45 min for a total 1 hour cardio bout. Woo hoo! Nice way to start a Monday. Cookie, wow, walked 13 miles??? That's an endeavor. I'll bet...

Hi everyone! Oops, I thought I posted earlier today. guess not. I read the posts, but thought I'd better go workout before I came back to report. I'm still loving the Warp results but getting a little burned out on the weight workouts, so today, which called for dumbbell presses and one arm...

Woo hoo for all of those options, and especaily the traveler's workout. Can't wait! Although interestingly there are more hotel gyms these days with enough equipment (even steps) that you can get surprisingly far running your favorite DVDs off your PC. I've done that! Drawn some strange...

Uh oh - I'm seeing stars just thinking about it. Too much to fathom, LOL! This will be great! Cheryl

I can't wait-I can't wait-I can't wait! I've been prepping my workout room and doing the Warp Speed weight workout program like crazy to try to build up the right baseline of fitness (and leanness) to attack STS with everything that I've got. Sure hope I'm ready! (gulp) Sure hope I LIVE...

Hi, everyone! Cookie, I would ignore that coach and continue to do as you please. I've gotten more bad advice from running coaches that I can even begin to tell you, including that to really race seriously I need to weigh 105. As if!!! (That running coach has eating disorders, by the way...

Woo hoo! I actually got in a bonus workout. Pulled out the Step Fit tape this afternoon (the one with the power scissors and the macarena cool down) and loved it. Worked up a wonderful sweat. For this next 3 weeks I'm going to be extra, extra good to get ready for the RT }( :* }( }(...

Hi, everyone! Happy 4th! You too, Lori! Yesterday was crrrrrazzzy being the last working day before a 3 day holiday weekend. Press issues exploding right and left, but luckily they've all ended well. Yesterday I did a 40 min run with partner but that's all - didn't even get the intervals in...

Hi, everyone - On the guy - I'm not sure how long it took him. He's an anesthesiologist and moved to the east coast for a better job a few years ago so I've lost track of him lately. I didn't know he'd lost anything until he pulled out a snapshot as the running club was waiting to get...

Cookie - in this case, the fellow was also doing a full marathon training regime. He actually ran a 3:05 marathon in spite of being muscular enough to look like a bodybuilder (generally not ideal for distance sports - the muscle is heavy and takes energy to carry along) Anyway, when he...

hi, everyone! Amelia, thanks for the invite, but I'm committed to finishing out one last 28 days of Warp until the Road Trip... after that, who knows... sure hoping STS is issued by then :) Today was Warp cardio. 4 fast TM intervals, 30 min steady state cardio. I'm thinking of adding on...

Hi, gals! I slept in and did Warp Weights Week 1/weight workout 2 this morning, then had a mother and daughter spa day with my girl. She had a certificate for a massage and I got a pedicure. Fun! Lori, my clean eating has gone pretty good but just got much better. Through a company my husband...

Hi, everyone! It's been a wild week. Sorry to be AWOL for a couple of days! Lori, what a day! I feel for you. Yes, extra exercise to deal with everything that happened. Grrr. At least it's FRIDAY. Cookie, those MM abs are the worst. Or the best. Depends on how you look at it. I think that...

Hi, everyone! Yes, a recommitment to clean eating this week for us all. Lori, I hope the jeans work out for you. we'll see. I agree with you on sizing. It's all over the map. Amelia, sounds like a great fishing adventure. PUB sounds fun. I did Warp weight workout 1 for week 3. Fun...

RE: ALL RT'ERS -- Favorite Cathe step Oooh, so many choices! I love the reverse mambos in Low Max (and the "slam-it"s) I agree with everyone else who loves the hip hop in LIS, the pump repeater, and the pendulum across the board. I also loved the "in-out-in" repeater in Step Works where you...