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Looks like soooo much fun! Regina

This article came just at the right time. I just started STS last week and had been concerned after reading some posts about weight gain. I am definitely pushing myself to lift heavier weight than I have been before and keeping a strict eye on my calorie intake. This article was so helpful...

I ran in this half-marathon. That darn dog beat me by a minute! So did a 91-year-old man! I guess that means I need to start running more :) Regina

Thanks for posting this recipe. My hubby finally got around to making it and it was delicious. :) Regina

Me too! I feel like a slacker :)! Regina

Have you guys found it more expensive to eat clean? Are you able to find the ingredients at the grocery store or do you have to go to a specialty store? I am looking to lose these last 8 to 10 pounds and I am hoping that eating clean will do the trick. Also, do you guys count calories at all...

Hi Donna, That's amazing that you lost 16 pounds doing this. I'm getting ready to start STS on Monday and am very excited. In regards to your running, are you training for anything specific like a half or full marathon? Just curious. I did my first half last October and my first full in...

I find Josh Taylor very motivational! Regina

What do you guys do when you absolutely cannot fit an STS workout in? Do you just do that disc the next day and adjust the rest of the week? Also, how many times a week do you do ab work with this? I am thinking about starting STS again. I did it last fall but felt I gained weight so I...

This looks so cool. I will have to put this on my "to do" list. I did Warrior Dash a couple of weeks ago and had a really good time. Good luck! Regina

I agree with you Donna how running has changed my body. It definitely slimmed down my hips and thighs and that was just by running on the treadmill. Once I started running outside, I saw even more definition in my legs because of having to use different muscles. Running is not my favorite...

I was just wondering if anyone out there had done the Goofy challenge in Disney World. Was it worth all the training that you had to do? Any tips on how to approach it? I've heard to ease back on your time for the half marathon so that you have energy left for the full marathon. Would love...

I did it little by little. I ditched the foods with HFCS and cut out the foods with more than 5 grams of sugar. Thought I was eating pretty healthy foods until I saw how much sugar was in them. Once I cut back on the sugar, I saw a difference in my abs. Now I buy more fruit to have as a...

Good for you Linda!! I just started running again about 9 months ago. At first, I was very mental about it, thoughts of like I will never be a runner, I'm not good enough/fast enough. Now I just turn up my iPod louder to drown them out (I think I'm almost deaf though). Before you know it, you...

Thank you! Can't wait to get started! Regina

Definitely agree with all. The first thing I noticed was that she actually did the ENTIRE DVD. Now, when I do something other than Cathe (rarely), I find it so annoying that the instructors stop and talk. Man up, and show us that you can do the workout too. I started Cathe a little...

I have P57 and really like it and I felt that I saw results, especially my legs thinning out, rather quickly. I also really like the music. Would like to try the new P57 (volume 2) but I'm saving my money for Cathe's new series. Regina

I can't wait to watch it either. You should definitely take the day off! Regina

Same deal for me too!!! Got them last week and LOVE them. Regina

Just wanted to say "Hi!!" I can't wait to meet you in NJ in July. I'm very much looking forward to your new workouts. Regina