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Debra... Tell the Diva that her hair ROCKS!!! Very adorable!!! Maybe, her pictures will convince the twins to cut their hair again. Got it good and deep last night?;) There are some many different types of deep pressure massages. Was it pfrimmer? Or trigger point therapy? After I finish my...

Let me get to today's personals first. Jeanette... How exciting to finally get the pavers placed! The last couple of nights have been long here with watching the RNC. TTOM is overdue!!! And, I've barely got the energy to do what I need to do in a day. Never enough hours, huh. I ended up...

Hi Ladies!!! Tonight I have a quiz in anatomy and a written test in massage theory. I doubt I'll have time to workout. Last night I did LIS instead of HIS. I remember HIS being very difficult for me to pick up. I was too tired to try learning it last night. Going to read yesterday's...

Just getting us started for today. I did LIS very late last night. I might not have time to do a workout today. I have an anatomy quiz and massage test tonight. Hope everyone has a great day!!! Wendy

Yes! I have the same problem on mine too. It's very loud. I bought my copy directly from Cathe over a year ago. I never thought to ask customer service about it.

Annette, How scary! I hope you are feeling better!!! Lorrie, I PM'd you too. Wendy

Kim, Thank you so much for the CTX breakdown. I'm going to see if the step in 4DS will work. If not, I'll choose from my other Cathe step dvds. Wendy

What a long day. I totally forgot we had art lessons this morning!:eek: I think I'm going to sub CTX step and intervals with 4DS HIS. I'll have to see if there are any intervals in it since I haven't done it since I hurt my shoulders. If there isn't, I can always sub another Cathe step with...

Good Morning Ladies, I just might do Cathe's Sept rotation if I can find a suitable sub for CTX. Any suggestions? I'll most likely sub running on the treadmill for spinning... depends on my mood of the day.:) Kim... What did your ds think of his buzz cut? My half brother got his hair...

Kathy, I saw you're doing Cathe's Sept. rotation too. I plan on subbing some of the runs with spinning. Annette, Youngest got a talk with the principle, eh. How was he for you yesterday? Hope today goes better. Aimee, Nice weight mixture yesterday. I don't own the Pyramids. I'm trying to...

Good Morning Ladies, I may do Cathe's Sept. rotation today if I can find a sub for CTX. Any suggestions? Welcome Jessica!!! Glad you found us! Wendy

Hi Brandi, I hope you decide to check-in with us when time allows. How old are your children? Kathy, The blasts on LowMax always get me. I haven't done that one all the way through in ages. I usually opt for one of the premixes. I may have to do it soon. Oh, I'll have to chat tomorrow. A...

Power Hour DONE!!! I skipped a few of the crunches and the shoulder work.;) Eating a post workout meal before I get ready for school. Kim, Why don't you do something for yourself for a change. ;) Get a pedicure or manicure.:) Chat more later. Wendy

Good Morning Ladies, I did Kenpo before I had to get ready for my massage. Ended up having to cut out the last set (10 minutes) before fast forwarding to the stretch. I thought I was in my zone when I was doing it. However, my average was 137, 177 max and 319 calories burned for 51 minutes...

Jeanette... Awww. I would have been freaking too!!! I can't handle standing on the Kimmell Center's indoor roof top garden without breaking out in sweats and telling the kids to stop looking over the side rails. Just talking about it makes my hands sweat!!!! That sounds soooo scary!!! What was...

Good Morning Ladies, I got all but the last set of Kenpo finished before I had to fast forward to the stretch. I cut it off by 10 minutes. I had to get in the shower and leave for my massage. I never know what traffic is like, and ended up getting there 40 minutes early. UGH! I played on my...

School is done for today.:):):) Everything went smoothly. Not too sure about the chemistry book though. I'm about to push play on KenpoX. Karen, I stocked up at the Dollar General last night. I've got to give the kids their Good Job gifts. Thanks again for the idea!!! Annette, I vote Yes...

School is DONE!!! Gosh, I love the first day of school. It's so motivating to start on something. Now, I just need to continue with gusto and all will be well.:) It's decided. Kenpo it will be. Kim: I do not have a rotation in mind. I'm going to do whatever I feel like it for the day...

Nan, It's hard to say which muscle it is. It's probably your rhomboids. This might sound odd. I used to have a bunch of knots and corded muscles between my shoulder blades. With weekly massages with a massage therapist, stretching, and my dh massaging me almost nightly, the knots didn't go...

We're taking an early lunch break. Finished chemistry, english, and devotions. Laurie... Children grow up so fast!!! This is dd's last year of elementary. I'm not looking forward to teaching middle school next year. Let's enjoy this year while it lasts!!! Hope the only thing Cami needs is a...