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I will tell you that you will work up a sweat! I don't know what it is about her workouts but they make me very sweaty!! But I love them!

http://www.youtube.com/watch?v=6JzcqALklRs It is awesome! I want this game.

doms That is usually how my muscles work. I don't usually feel the soreness til the 2nd day after any muscle workout I do.

DOMS What are DOMS?

Nip Tuck I love the show too!!! But the story lines are real weird (right up my alley)! I hear this is the last season for the show! Penny

My husband bought me the wii for Christmas, I need to buy the wii fit or the My fitness Coach. I don't know if it is something I will do. I think it looks kinda stupid, I'm not into Yoga or hula hooping. Is it worth keeping and spending all the extra money needed for the items I need? I don't...

Where did this workout come from?

Can you lose fat while trying to gain muscle? I was reading on another fitness forum that you can't. I don't know if I believe that. thanks Penny

I like your rule!!!!!!!!! I think it just became one of mine! Thanks you guys, it just didn't seem to make much sense to me. I'll measure in another week to see what the measurement would be.

I measured myself this morning to see if I have made any progress w/my girth. My question is how is it possible to lose anywhere from 1/4 to 1/2" in most places and gain a 1/4 of an inch in my upper thighs? I haven't been lifting weights I am just trying to get myself back into being consistant...

I love reading these threads!! it is great hearing different views. I do have to say I am not that informed about my government, which I regret, but what has me scared about the new President is all the people saying what he is going to do to this country! Personally I am behind him 100%...

Has anyone read this book? I bought it and have yet to read it as I am taking a medical terminology course and need to focus on that right now. But I have heard great reviews about it. Penny

I know alot of the foods are "free" foods but this lady does not eat much anyways. and at 4' 11" and losing 6.8# of her 110# body wieght I think is too much. She is 41 she works out just about daily and I think she looks better than most young girls!!!!! She is too obsessed w/this weight...

Can anyone tell me weight watchers points equate to how many calories? You know like 1200+/-?? To me it sounds like there wouldn't be enough. A girl I work w/is doing it (she weighed 110# when she started) and from what she tells me she eats it is not enough calories for the points she is...

you can to to caloriecount.com and use theirs for free. I use the calorie count plus one. you can also go to about.com and at the bottom they have a link for calorie count too but you have to find the calorie count plus area. They have a food search that has alot of name brand, and restraunt...

I want to thank all of you for your replies. I am getting better with remembering the meanings with yes, flash cards!!! The ones I am having trouble with are the a, an, ad, they are all too similar with all those a's!!! I will probably do okay w/the class since I started working on the book 3...

I do have flash cards! LOL I went on amazon and found some already made up because my handwriting is so bad!!!

I am going to start a medical terminology course at the end of this month and was wondering if anyone here could give me some advice on how to keep all those word roots, prefixs and suffixes in my head?? I have already went thru chapter one and I do okay but there is alot that keeps flying...

Personally I would feel comfortable, they have a 100% feedback, I would take my chances, if you buy and you a paypal cc there won't be much risk. I have 100% feedback and my numbers are low also.

Has anyone had any problems with the nutrition software yet? Can you add workouts other than cathe workouts? such as amy bento, firm etc??