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Hello, first time poster to this thread...thank you for the kind invites, missyt and marazoe! :) I finished Meso 1 a little over a week ago, had my rest week; yesterday did Meso 2, Disc 14 Legs. Ouch, Ouch Ouch...dang those dratted paper plates-they bite me every time!!! Meso 2 has a whole...

I go lighter than Cathe, that's for sure... :o I'm building strength after a broken wrist last year, so tend to go lighter when I need to...

Can I join? I finished up Meso 1, last week was my rest week, and today did STS Meso 2, disc 13, Chest, Shoulders, and Triceps. :) I bought STS Meso's 1, 2, and 3 last year, but broke my wrist (not in any way related to STS) and had to rehab it...So, now, I"m thrilled to finally do the...

Learn French with Daily Podcasts Learn Spanish Survival Guide The Jillian Michaels Show most of the NPR podcasts...news, pop culture, weekend edition, most emailed stories of the week...

What about Afterburn, Slide and Glide, and Cardio Supersets? These involve light weights, but for a cardio effect rather than muscle building...Are they too intense for my "rest" week?

Cathe dvds are like the air we breathe...necessary for life... :D My pull-up rack and dumbells.

Thank you! I've been wondering how to work LIS into my STS rotation! :D

Very cool workout! :eek: Today is a rest day-Afterburn and Slide and Glide kicked my rear this week!

Ahhh, furniture polish....thank you! :D I've only done Afterburn and Slide and Glide once, but I'm crazy about these workouts-the discs really force me to say focused and centred.

I just requested an invite; if I haven't gotten one in a few days, I"ll come begging...very interesting place! :)

I occasionally spread it on an almond cracker for a quick snack...a little bit goes a long way, and it's delish! :) Also, I have land hermit crabs, and coconut is their diet staple-a dab of coconut oil in their food dish and they knock each other over to get at it...

Bob Harper Caridio Conditioning; It's just so darned long-some folks may like 1 hour cardio workouts, but I simply hate them-I'll go running instead. The Insanity workouts also have that dread factor, but at least most of them are less than 55 minutes. I also find myself screaming "I hate...

Hello all! Sorry I've been gone awhile; I live in north Alabama which was right in the middle of last week's tornado outbreak. We're fine, but the community is in disaster recovery mode right now and workouts have kind of fallen by the wayside for the next few days at least. Thousands of...

Hello! Sorry I've been awol...spring has that effect on me... :o It's raining here too...just started about a minute ago now it's pouring buckets...we're expecting heavy storms the next few days... Did a three mile run today and yesterday...two hours in the garden... I've had...

Hello! We woke up to storms, lightning, and high wind early this morning. A few trees down, no biggie, at least in our immediate community. Thankfully, the rain stopped long enough for me to get a run. Prolly no gardening this afternoon, so I might do one of my Jackie Warner dvds.

Hello all! Today is a rest day...yesterday I dug up and replanted tiger lillies for five hours...does that count as a workout? My shoulders and legs say YES! :cool: I've really fallen off the DVD workout bandwagon, but I've put in a lot of miles running and the yard looks great! Taking...

Hello! Four miles this morning, and dug and replanted a bunch of day lillies this afternoon. My hip is telling me not to run tomorrow, so I'll do STS or my new Jari Love dvd. Spring fever is here...75F and sunny today!

Tammy, I hope your hubby had a wonderful birthday! Connie-Time and rest will do the trick for your strained quad. Looks like you're doing a fine job working around the injury. Callico-I hope tomorrow brings sunshine! Today was library volunteer day, so I did a lot of walking and about a...

Hi Conni and Tammy! Ouch, strained quad...r.i.c.e, asap! What were you doing when it went? Weather is warm and windy...79F with storms on the way. Little doggie and I ran about 4 miles today; I'm doing yard work this afternoon so no weights today.

Gosh, Conni! I'm sending prayers and good thoughts for you and your husband. :( I've been AWOL the last few days; my mother was visiting-we had a great time and got lots of exercise-we walked six miles per day...she's an exercise MACHINE (80 years young and still working out!)! She was...