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Hi Cathe/everyone! I'm just trying to get everything ready for STS by making sure I have all the equipment I'll need/want. So, I had a few questions. 1. I'm 5'3" tall, and I have 3 sets of risers for my step. Should I order 2 more sets? I noticed that's how many risers are being used...

I don't know if I'm being redundant on this, but does anyone know how long the extended stretch is supposed to be? These clips look great!! Thanks for posting them!!

Thank you so much Lori! This is exactly what I needed!! :D

Hi Cathe...or anyone else who can help me!!! :) I just started counting my calories again to try to drop some pounds I've gained. Long story made short, 2008 wasn't really my "year" (as I'm sure it wasn't for many others!!) and I fell off the wagon for about 3/4 of the year. Eating healthy...

I didn't get this email update either, so I'm very interested to find out how to make sure I'm on the e-mail list, too! Thanks for asking this question!! Thanks! Christy

It didn't seem to me that anyone thought that - it just seemed that they were trying answer your question. And I think it was a great question to ask. I'm newer to heavy weight lifting, and all the information that everyone had in this thread I found useful. So, don't feel bad - I'm glad you...

Wow!! Everyone really cleared this up for me!! I've been looking at the one rep max calculator all the time thinking, "well, I'll just do it later..." It just seemed so daunting. I'm so grateful to the person who posted their basic list of exercises - now I know where to start!

Crunch24, anything I could do to help you, I would. I know how frustrating your situation can be. Just keep your head up!! By the way, I cannot for the life of me figure out how to post comments on other people's profiles??

Thanks for this visit!! I'm so new to this - it's nice to have a freind already!! :)

LOL!! Oops!! I guess I got a little carried away then! :rolleyes: Does anybody throw in yoga or pilates in their rotation? If so, do you combine it with cardio or weight training? Thanks again ladies!!

Thanks! Hey CollinsMom! Don't worry - you are not butting in!! I am looking for any advice anybody has for me! The reason I'm going so nuts on the cardio is not only do I feel absolutely fantastic after an intense sweat session, but I've read on a couple different websites (and a...

Rotation Ok, here's what my week typically looks like: Monday: 45 to 75 minutes high impact cardio, 10 to 25 minutes Abs Tuesday: 20 to 60 minutes high impact cardio, Gym Style Chest & Triceps Wednesday: 45 to 75 minutes high impact cardio, 10 to 25 mins abs Thursday: Gym Style legs...

I'm trying to work up a rotation with the Gym Style series and Butts & Guts. Right now I've been alternating Gym Style Legs and Butts & Guts every other week. I do 3 days a week of weight and 5 days of cardio. My main goal is to lose about 15 pounds and trim up everywhere - especially my abs...

Ideas for videos I use Cathe's Gym Style Series, and I have definately seen results!! Plus, I absolutely love thes videos! :D I only have Cathe's weight videos, though, so I really can't recommend one of her cardio options. I've heard good things about her step videos though - they're...

Hello! I was reading through your information on your new STS program, and you mention that you will be making cardio recommendations in your program However, you say that you don't recommend doing cardio and your program on the same day or, at the very least, not at the same time of day...