Search results

Okay so you have convinced me not to sell my workout dvds, except for p90x, that will be coming your way soon Rach.* I promise!I just did disc 30 for the first time.* I am going to be shortening up meso3.* I will still repeat each week.* But my gf wants to start working out and I told her I...

No, no! Burn the fat feed the muscle is an ebook with the same author, tom venuto. The link you attached is his paired down version. BFFM is the KING!!! BFFM is worth the purchase if you are SERIOUS about your goals to get in the best shape of your life. If you are looking for basic advice...

Good Morning everyone! The kids and I spent another day (4 days in a row now) cleaning and de-cluttering this house. I had magazines about 6 subscriptions for the years 1999 thru today!!! They were all neat and organized but taking up a huhge amount of room. I never realized what a pack...

I have access to a Bowflex Motivator and I have been thinking about incorporating into STS. Does anyone have any ideas or reccommendations? Thanks in advance. Julie

Of course we do! As I posted earlier I completely forgot about our challenge! I just completed disc 28 for the 1st time. I am going to borrow some 20 pound dumbells, it is time for me to increase for bench presses. My stbx has a bowflex motivator. I would love to hear thoughts on using...

Joan, Thanks for the encouraging words. I came across a woman who was 132 and got to 102 at my height. Wow! I had already been thinking I could use to lose a few pounds not much but 5 would be great. Once I saw her results I thought for sure something is not right. I willpm fitness...

I get that way from Mosquito Bites. In fact right now my right knee is very swollen and killing me from bites I got today. Take some benedryl and use compresses on the sting, that will help take down th e swelling which is what is causing the pain and or stiffness in the joint. At least this...

Joan, Thanks so much, I have been checking and checking, awaiting a response. I track my calories (I actually weigh my food) and follow burn the fat feed the muscle. I got weighed in a tank, my BF% is 15-16%, so I did not do much cardio at all. I did do the ORM and I am lifting to failure...

Oopps I forgot to mention that I am not Cathe obviously, but wanted to share my info with you. Sometimes it can take a while to get a response. Anyway, that's my 2 cents.

I would get your body fat percentage tested first. Then from that you can figure out how many pounds of fat you actually have. Then determine how much fat you want to lose. Each pound of fat is equal to 3500 calories. I would highly recommmend calculating your calorie requirements baased on...

Wow! That is even more amazing! I was thinking you were probably like 180 to begin with. I can not figure out what I am doing wrong! I have lost one pound possibly two, that's it!! I am 5'4" 114-116 pounds depending on the day. How much cardio did you do? What did your week look like...

For those of you family with BB. What is the benefit of ordering through a coach?

Not Cathe here. I have Hashimotos have you had your T3 and T4 checked lately?

Cathe, Help! I have been doing the 6 month rotaion of STS and I am currently in M3, W2. I eat very clean for the most part and occaisional cheat here and there. I am not achieving nearly the results that other women are posting. In fact I ran into a friend who I have not seenin a while...

Way to go!! That is awesome! 30 pounds, just simply amazing!!!!!

Hello Ladies!!! Today I did disc 27, m3 w2 for the second go around. DD asked me where I got my shoulders from. LOL. These compliments are making me laugh because really I have arms like Olive Oil! I think my bicep measures 8 inches around. Chrissy, You got Insanity!!! I so want to...

I am similiar in size. I am 5'4" and 112 lbs 16% bf. I follow Burn the fat feed the muscle. I think you should check it out because to get rid of your fat at your size it really is going to be about fine tuning your diet. I limit fruit to 2 servings per day as well as follow the othe...

I am! This is my repeat week of m1 w1. I am thinking about insanity. Any thoughts?

Chrissy I am so Jelous!!! I love Nickelback!!! I did not know they were going to Jones Beach, I even checked where they were touring but did not see NY are they going to be anywhere else in NY? My nephew does staging and can often get me into shows, I wish I looked hared because obviously I...

Gayle, What a great idea with the aquarium. My dd catches everything including snakes! I am always running around saying get that thing out of this house, I have tons of contianers in the garage and house with her pets. I did disc 25 today for the second and final time. I am getting so sad...